10.0 km | 01:03:11 | 06:17/km日期: 2022-10-01 09:44 - 平均心率: 163 - 卡路里: 794 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 64%
Pace: 00'02" / 00'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'04" / 00'03" / 00'05" / 00'04" / 00'05" / 00'02" / 00'03" / 00'02" / 00'05" / 00'03" / 00'03" / 00'03" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'02" / 00'05" / 00'04" / 00'05" / 00'06" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'06" / 00'02" / 00'06" / 00'01" / 00'07" / 00'01" / 02'46" / 05'18" / 05'30" / 05'57" / 07'16" / 06'59" / 06'30" / 06'57" / 07'12" / 05'50" / 23'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'49") | 1000 / 4000 |
| 5 | | 07'04" (+01'47") | 1000 / 5000 |
| 6 | | 07'02" (+01'45") | 1000 / 6000 |
| 7 | | 06'31" (+01'14") | 1000 / 7000 |
| 8 | | 07'02" (+01'45") | 1000 / 8000 |
| 9 | | 07'02" (+01'45") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 06'18" (+01'01") | 12 / 10012 |
| 12 | | 20'00" (+14'43") | 1 / 10013 |
| 13 | | 01:04'10" (+58'53") | 2 / 10016 |
| 14 | | 04'02" | 32 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 111.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'05" | 00:00'07" |
| 3 | 00'01" | 00:00'08" |
| 4 | 00'01" | 00:00'09" |
| 5 | 00'01" | 00:00'10" |
| 6 | 00'01" | 00:00'11" |
| 7 | 00'01" | 00:00'12" |
| 8 | 00'02" | 00:00'14" |
| 9 | 00'01" | 00:00'15" |
| 10 | 00'04" | 00:00'19" |
| 11 | 00'03" | 00:00'22" |
| 12 | 00'05" | 00:00'27" |
| 13 | 00'04" | 00:00'31" |
| 14 | 00'05" | 00:00'36" |
| 15 | 00'02" | 00:00'38" |
| 16 | 00'03" | 00:00'41" |
| 17 | 00'02" | 00:00'43" |
| 18 | 00'05" | 00:00'48" |
| 19 | 00'03" | 00:00'51" |
| 20 | 00'03" | 00:00'54" |
| 21 | 00'03" | 00:00'57" |
| 22 | 00'02" | 00:00'59" |
| 23 | 00'01" | 00:01'00" |
| 24 | 00'03" | 00:01'03" |
| 25 | 00'01" | 00:01'04" |
| 26 | 00'02" | 00:01'06" |
| 27 | 00'02" | 00:01'08" |
| 28 | 00'05" | 00:01'13" |
| 29 | 00'04" | 00:01'17" |
| 30 | 00'05" | 00:01'22" |
| 31 | 00'06" | 00:01'28" |
| 32 | 00'02" | 00:01'30" |
| 33 | 00'01" | 00:01'31" |
| 34 | 00'02" | 00:01'33" |
| 35 | 00'01" | 00:01'34" |
| 36 | 00'03" | 00:01'37" |
| 37 | 00'06" | 00:01'43" |
| 38 | 00'02" | 00:01'45" |
| 39 | 00'06" | 00:01'51" |
| 40 | 00'01" | 00:01'52" |
| 41 | 00'07" | 00:01'59" |
| 42 | 00'01" | 00:02'00" |
| 43 | 02'46" | 00:04'46" |
| 44 | 05'18" | 00:10'04" |
| 45 | 05'30" | 00:15'34" |
| 46 | 05'57" | 00:21'31" |
| 47 | 07'16" | 00:28'47" |
| 48 | 06'59" | 00:35'46" |
| 49 | 06'30" | 00:42'16" |
| 50 | 06'57" | 00:49'13" |
| 51 | 07'12" | 00:56'25" |
| 52 | 05'50" | 01:02'15" |
| 10.0 | 00'-1" | 01:03'24" |
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