14.2 km | 01:20:57 | 05:42/km日期: 2022-10-12 19:58 - 地點: 潭雅神 - 天氣: 舒服 - 平均心率: 142 - 卡路里: 1177 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68%
Pace: 05'47" / 05'40" / 05'42" / 05'34" / 05'41" / 05'34" / 05'35" / 05'41" / 05'31" / 05'53" / 05'40" / 05'49" / 05'49" / 05'55" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'16") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'04") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 05'39" (+00'09") | 1000 / 11000 |
| 12 | | 05'48" (+00'18") | 1000 / 12000 |
| 13 | | 05'48" (+00'18") | 1000 / 13000 |
| 14 | | 05'55" (+00'25") | 1000 / 14000 |
| 15 | | 05'46" (+00'16") | 189 / 14189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
300.07 km 
SKECHERS GORUN FORZA4 累積 :
1071.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'42" | 00:17'09" |
| 4 | 05'34" | 00:22'43" |
| 5 | 05'41" | 00:28'24" |
| 6 | 05'34" | 00:33'58" |
| 7 | 05'35" | 00:39'33" |
| 8 | 05'41" | 00:45'14" |
| 9 | 05'31" | 00:50'45" |
| 10 | 05'53" | 00:56'38" |
| 11 | 05'40" | 01:02'18" |
| 12 | 05'49" | 01:08'07" |
| 13 | 05'49" | 01:13'56" |
| 14 | 05'55" | 01:19'51" |
| 14.2 | 05'48" | 01:20'57" |
展開計圈分析
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