10.5 km | 00:51:20 | 04:52/km日期: 2022-10-10 20:33 - 平均心率: 146 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 63%
Pace: 05'09" / 05'03" / 06'36" / 04'51" / 10'03" / 06'07" / 04'46" / 05'46" / 04'51" / 04'46" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'45" (+00'01") | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 04'35" | 544 / 10544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 131.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 06'36" | 00:16'48" |
| 4 | 04'51" | 00:21'39" |
| 5 | 10'03" | 00:31'42" |
| 6 | 06'07" | 00:37'49" |
| 7 | 04'46" | 00:42'35" |
| 8 | 05'46" | 00:48'21" |
| 9 | 04'51" | 00:53'12" |
| 10 | 04'46" | 00:57'58" |
| 10.5 | 04'35" | 01:00'28" |
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