5.1 km | 00:28:36 | 05:35/km日期: 2022-10-13 20:03 - 平均心率: 170 - 卡路里: 406 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76%
Pace: 05'25" / 05'48" / 06'03" / 05'40" / 05'20" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'29") | 400 / 400 |
| 2 | | 28'30" (+24'59") | 33 / 433 |
| 3 | | 03'48" (+00'17") | 406 / 840 |
| 4 | | 24'22" (+20'51") | 35 / 875 |
| 5 | | 03'48" (+00'17") | 401 / 1277 |
| 6 | | 38'25" (+34'54") | 27 / 1305 |
| 7 | | 03'52" (+00'21") | 401 / 1706 |
| 8 | | 42'44" (+39'13") | 24 / 1730 |
| 9 | | 03'51" (+00'20") | 401 / 2132 |
| 10 | | 41'48" (+38'17") | 22 / 2155 |
| 11 | | 03'53" (+00'22") | 395 / 2550 |
| 12 | | 41'29" (+37'58") | 23 / 2574 |
| 13 | | 03'51" (+00'20") | 401 / 2975 |
| 14 | | 34'36" (+31'05") | 24 / 3000 |
| 15 | | 03'51" (+00'20") | 400 / 3401 |
| 16 | | 35'56" (+32'25") | 25 / 3426 |
| 17 | | 03'46" (+00'15") | 403 / 3830 |
| 18 | | 24'55" (+21'24") | 33 / 3863 |
| 19 | | 03'48" (+00'17") | 404 / 4268 |
| 20 | | 49'23" (+45'52") | 17 / 4285 |
| 21 | | 03'48" (+00'17") | 405 / 4690 |
| 22 | | 42'16" (+38'45") | 19 / 4710 |
| 23 | | 03'31" | 399 / 5110 |
| 24 | | 01'08" | 10 / 5120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
255.95 km 
Nike zoomwinflo 8 奧運色 累積 :
683.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'48" | 00:11'13" |
| 3 | 06'03" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 05'20" | 00:28'16" |
| 5.1 | 02'45" | 00:28'36" |
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