18.7 km | 01:56:29 | 06:13/km日期: 2022-10-10 13:17 - 總爬升: 106 m - 平均心率: 114 - 卡路里: 874 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 06'33" / 05'40" / 05'44" / 05'39" / 05'27" / 07'46" / 06'51" / 06'17" / 05'56" / 06'04" / 07'00" / 06'47" / 08'04" / 06'29" / 07'02" / 06'51" / 06'52" / 07'37" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1600 / 1600 |
| 2 | | 05'39" (+00'11") | 1600 / 3200 |
| 3 | | 05'33" (+00'05") | 1600 / 4800 |
| 4 | | 06'44" (+01'16") | 1600 / 6400 |
| 5 | | 06'05" (+00'37") | 1600 / 8000 |
| 6 | | 05'58" (+00'30") | 1600 / 9600 |
| 7 | | 06'16" (+00'48") | 1600 / 11200 |
| 8 | | 06'19" (+00'51") | 1600 / 12799 |
| 9 | | 06'31" (+01'03") | 1600 / 14399 |
| 10 | | 06'32" (+01'04") | 1600 / 15999 |
| 11 | | 07'02" (+01'34") | 1600 / 17599 |
| 12 | | 06'46" (+01'18") | 1086 / 18686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
137.62 km 
母子鱷魚 第三代 黑 累積 :
819.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'40" | 00:12'13" |
| 3 | 05'44" | 00:17'57" |
| 4 | 05'39" | 00:23'36" |
| 5 | 05'27" | 00:29'03" |
| 6 | 07'46" | 00:36'49" |
| 7 | 06'51" | 00:43'40" |
| 8 | 06'17" | 00:49'57" |
| 9 | 05'56" | 00:55'53" |
| 10 | 06'04" | 01:01'57" |
| 11 | 07'00" | 01:08'57" |
| 12 | 06'47" | 01:15'44" |
| 13 | 08'04" | 01:23'48" |
| 14 | 06'29" | 01:30'17" |
| 15 | 07'02" | 01:37'19" |
| 16 | 06'51" | 01:44'10" |
| 17 | 06'52" | 01:51'02" |
| 18 | 07'37" | 01:58'39" |
| 18.7 | 07'30" | 02:03'48" |
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