10.1 km | 01:08:32 | 06:47/km日期: 2022-10-10 05:38 - 總爬升: 250 m - 卡路里: 884 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70%
Pace: 08'34" / 07'03" / 08'02" / 09'01" / 11'28" / 08'23" / 09'50" / 09'11" / 07'32" / 06'31" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'01") | 1000 / 1000 |
| 2 | | 06'23" (+00'27") | 1000 / 2000 |
| 3 | | 06'43" (+00'47") | 1000 / 3000 |
| 4 | | 06'53" (+00'57") | 1000 / 4000 |
| 5 | | 07'09" (+01'13") | 1000 / 5000 |
| 6 | | 06'56" (+01'00") | 1000 / 6000 |
| 7 | | 07'09" (+01'13") | 1000 / 7000 |
| 8 | | 06'44" (+00'48") | 1000 / 8000 |
| 9 | | 06'57" (+01'01") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'32" (+00'36") | 101 / 10101 |
10月累積里程 : 161.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'03" | 00:15'37" |
| 3 | 08'02" | 00:23'39" |
| 4 | 09'01" | 00:32'40" |
| 5 | 11'28" | 00:44'08" |
| 6 | 08'23" | 00:52'31" |
| 7 | 09'50" | 01:02'21" |
| 8 | 09'11" | 01:11'32" |
| 9 | 07'32" | 01:19'04" |
| 10 | 06'31" | 01:25'35" |
| 10.1 | 06'33" | 01:26'15" |
留言 
展開計圈分析
