10.0 km | 01:01:19 | 06:06/km日期: 2015-10-07 17:35 - 卡路里: 796 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'56" / 06'39" / 05'57" / 06'15" / 06'06" / 06'03" / 05'57" / 06'17" / 07'20" / 06'05" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'01") | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'01") | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'19" (+00'23") | 1000 / 9000 |
| 10 | | 06'04" (+00'08") | 1000 / 10000 |
| 11 | | 05'27" | 47 / 10047 |
10月累積里程 : 131.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'39" | 00:12'35" |
| 3 | 05'57" | 00:18'32" |
| 4 | 06'15" | 00:24'47" |
| 5 | 06'06" | 00:30'53" |
| 6 | 06'03" | 00:36'56" |
| 7 | 05'57" | 00:42'53" |
| 8 | 06'17" | 00:49'10" |
| 9 | 07'20" | 00:56'30" |
| 10 | 06'05" | 01:02'35" |
| 10.0 | 05'35" | 01:02'51" |
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