10.1 km | 01:04:23 | 06:22/km日期: 2022-10-10 07:50 - 平均心率: 147 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71%
Pace: 06'21" / 06'08" / 05'48" / 06'21" / 15'34" / 06'45" / 07'56" / 06'08" / 06'06" / 07'21" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'28") | 1000 / 1000 |
2 | | 06'08" (+00'20") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 05'55" (+00'07") | 1000 / 4000 |
5 | | 07'13" (+01'25") | 1000 / 5000 |
6 | | 06'22" (+00'34") | 1000 / 6000 |
7 | | 06'45" (+00'57") | 1000 / 7000 |
8 | | 06'07" (+00'19") | 1000 / 8000 |
9 | | 06'05" (+00'17") | 1000 / 9000 |
10 | | 06'35" (+00'47") | 1000 / 10000 |
11 | | 11'14" (+05'26") | 96 / 10096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 68.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'08" | 00:12'29" |
3 | 05'48" | 00:18'17" |
4 | 06'21" | 00:24'38" |
5 | 15'34" | 00:40'12" |
6 | 06'45" | 00:46'57" |
7 | 07'56" | 00:54'53" |
8 | 06'08" | 01:01'01" |
9 | 06'06" | 01:07'07" |
10 | 07'21" | 01:14'28" |
10.1 | 11'11" | 01:15'33" |