12.8 km | 00:57:21 | 04:29/km日期: 2022-10-12 20:06 - 平均心率: 163 - 卡路里: 604 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79%
Pace: 04'03" / 03'52" / 03'56" / 04'07" / 03'55" / 08'16" / 03'50" / 03'37" / 03'40" / 08'08" / 03'18" / 03'23" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'49") | 1000 / 1000 |
| 2 | | 03'52" (+00'38") | 1000 / 2000 |
| 3 | | 03'55" (+00'41") | 1000 / 3000 |
| 4 | | 04'07" (+00'53") | 1000 / 4000 |
| 5 | | 03'55" (+00'41") | 1000 / 5000 |
| 6 | | 04'24" (+01'10") | 51 / 5051 |
| 7 | | 38'46" (+35'32") | 129 / 5181 |
| 8 | | 03'38" (+00'24") | 1000 / 6181 |
| 9 | | 03'48" (+00'34") | 1000 / 7181 |
| 10 | | 03'39" (+00'25") | 1000 / 8181 |
| 11 | | 03'41" (+00'27") | 1000 / 9181 |
| 12 | | 03'44" (+00'30") | 129 / 9310 |
| 13 | | 41'05" (+37'51") | 121 / 9432 |
| 14 | | 03'29" (+00'15") | 402 / 9835 |
| 15 | | 03'16" (+00'02") | 423 / 10258 |
| 16 | | 03'14" | 420 / 10679 |
| 17 | | 03'18" (+00'04") | 425 / 11104 |
| 18 | | 03'19" (+00'05") | 419 / 11524 |
| 19 | | 03'32" (+00'18") | 411 / 11935 |
| 20 | | 03'25" (+00'11") | 411 / 12347 |
| 21 | | 03'14" | 211 / 12558 |
| 22 | | 06'35" (+03'21") | 210 / 12769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 186.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'52" | 00:07'55" |
| 3 | 03'56" | 00:11'51" |
| 4 | 04'07" | 00:15'58" |
| 5 | 03'55" | 00:19'53" |
| 6 | 08'16" | 00:28'09" |
| 7 | 03'50" | 00:31'59" |
| 8 | 03'37" | 00:35'36" |
| 9 | 03'40" | 00:39'16" |
| 10 | 08'08" | 00:47'24" |
| 11 | 03'18" | 00:50'42" |
| 12 | 03'23" | 00:54'05" |
| 12.8 | 04'14" | 00:57'21" |
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