12.6 km | 01:22:24 | 06:32/km日期: 2015-10-10 04:45 - 卡路里: 872 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'56" / 06'28" / 06'32" / 06'25" / 06'34" / 06'39" / 06'32" / 06'37" / 06'36" / 06'38" / 06'21" / 06'28" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'21") | 496 / 496 |
| 2 | | 06'20" (+00'10") | 494 / 991 |
| 3 | | 06'17" (+00'07") | 503 / 1494 |
| 4 | | 06'32" (+00'22") | 504 / 1999 |
| 5 | | 06'21" (+00'11") | 500 / 2499 |
| 6 | | 06'42" (+00'32") | 499 / 2998 |
| 7 | | 06'39" (+00'29") | 497 / 3496 |
| 8 | | 06'10" | 501 / 3998 |
| 9 | | 06'37" (+00'27") | 503 / 4501 |
| 10 | | 06'37" (+00'27") | 498 / 5000 |
| 11 | | 06'29" (+00'19") | 503 / 5503 |
| 12 | | 06'42" (+00'32") | 494 / 5998 |
| 13 | | 06'23" (+00'13") | 500 / 6498 |
| 14 | | 06'41" (+00'31") | 498 / 6997 |
| 15 | | 06'33" (+00'23") | 505 / 7502 |
| 16 | | 06'43" (+00'33") | 500 / 8002 |
| 17 | | 06'32" (+00'22") | 496 / 8499 |
| 18 | | 06'39" (+00'29") | 502 / 9001 |
| 19 | | 06'38" (+00'28") | 498 / 9500 |
| 20 | | 06'36" (+00'26") | 502 / 10003 |
| 21 | | 06'21" (+00'11") | 500 / 10503 |
| 22 | | 06'18" (+00'08") | 501 / 11005 |
| 23 | | 06'32" (+00'22") | 499 / 11504 |
| 24 | | 06'20" (+00'10") | 504 / 12008 |
| 25 | | 06'17" (+00'07") | 494 / 12503 |
| 26 | | 06'22" (+00'12") | 81 / 12584 |
10月累積里程 :
253.26 km 
夾腳拖 綠色 累積 :
709.2 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'28" | 00:13'24" |
| 3 | 06'32" | 00:19'56" |
| 4 | 06'25" | 00:26'21" |
| 5 | 06'34" | 00:32'55" |
| 6 | 06'39" | 00:39'34" |
| 7 | 06'32" | 00:46'06" |
| 8 | 06'37" | 00:52'43" |
| 9 | 06'36" | 00:59'19" |
| 10 | 06'38" | 01:05'57" |
| 11 | 06'21" | 01:12'18" |
| 12 | 06'28" | 01:18'46" |
| 12.6 | 06'12" | 01:22'24" |
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