51.8 km | 06:43:10 | 07:46/km日期: 2015-10-10 07:02 - 總爬升: 1661 m - 地點: 大坑 - 卡路里: 2938 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'33" / 06'01" / 05'47" / 06'14" / 07'09" / 07'38" / 09'52" / 09'03" / 09'32" / 07'34" / 09'12" / 07'13" / 05'19" / 07'49" / 06'03" / 05'43" / 06'40" / 06'58" / 07'52" / 11'41" / 10'35" / 08'09" / 09'29" / 10'30" / 07'19" / 05'42" / 07'21" / 05'48" / 05'16" / 07'34" / 08'08" / 08'28" / 10'41" / 07'58" / 08'29" / 12'36" / 06'50" / 07'09" / 07'18" / 05'46" / 05'37" / 04'57" / 08'19" / 07'46" / 07'18" / 08'31" / 07'35" / 08'39" / 13'53" / 07'46" / 07'11" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'20") | 1000 / 1000 |
| 2 | | 05'55" (+00'43") | 994 / 1995 |
| 3 | | 05'48" (+00'36") | 1014 / 3010 |
| 4 | | 06'17" (+01'05") | 991 / 4002 |
| 5 | | 07'07" (+01'55") | 1003 / 5005 |
| 6 | | 07'34" (+02'22") | 1006 / 6012 |
| 7 | | 09'57" (+04'45") | 1003 / 7016 |
| 8 | | 09'00" (+03'48") | 1006 / 8022 |
| 9 | | 09'26" (+04'14") | 1003 / 9025 |
| 10 | | 07'41" (+02'29") | 1005 / 10031 |
| 11 | | 09'07" (+03'55") | 990 / 11022 |
| 12 | | 07'13" (+02'01") | 1009 / 12031 |
| 13 | | 05'15" (+00'03") | 1010 / 13042 |
| 14 | | 07'52" (+02'40") | 994 / 14036 |
| 15 | | 06'02" (+00'50") | 1015 / 15051 |
| 16 | | 05'42" (+00'30") | 999 / 16051 |
| 17 | | 06'41" (+01'29") | 995 / 17046 |
| 18 | | 06'58" (+01'46") | 1010 / 18056 |
| 19 | | 07'47" (+02'35") | 1004 / 19060 |
| 20 | | 13'17" (+08'05") | 1003 / 20064 |
| 21 | | 09'09" (+03'57") | 997 / 21061 |
| 22 | | 07'51" (+02'39") | 1010 / 22071 |
| 23 | | 10'07" (+04'55") | 994 / 23066 |
| 24 | | 10'08" (+04'56") | 1010 / 24076 |
| 25 | | 07'08" (+01'56") | 1002 / 25078 |
| 26 | | 05'46" (+00'34") | 996 / 26075 |
| 27 | | 07'14" (+02'02") | 1003 / 27079 |
| 28 | | 05'47" (+00'35") | 1010 / 28089 |
| 29 | | 05'12" | 1007 / 29097 |
| 30 | | 07'46" (+02'34") | 1004 / 30102 |
| 31 | | 08'03" (+02'51") | 997 / 31099 |
| 32 | | 08'31" (+03'19") | 999 / 32099 |
| 33 | | 10'34" (+05'22") | 1017 / 33116 |
| 34 | | 08'08" (+02'56") | 996 / 34112 |
| 35 | | 08'58" (+03'46") | 1008 / 35120 |
| 36 | | 12'01" (+06'49") | 1000 / 36121 |
| 37 | | 07'04" (+01'52") | 1003 / 37125 |
| 38 | | 06'44" (+01'32") | 992 / 38117 |
| 39 | | 07'33" (+02'21") | 1006 / 39123 |
| 40 | | 05'18" (+00'06") | 999 / 40123 |
| 41 | | 05'39" (+00'27") | 1022 / 41145 |
| 42 | | 06'13" (+01'01") | 986 / 42132 |
| 43 | | 07'25" (+02'13") | 1013 / 43146 |
| 44 | | 07'43" (+02'31") | 995 / 44141 |
| 45 | | 07'03" (+01'51") | 1009 / 45151 |
| 46 | | 08'31" (+03'19") | 1006 / 46158 |
| 47 | | 09'16" (+04'04") | 994 / 47152 |
| 48 | | 07'53" (+02'41") | 1010 / 48162 |
| 49 | | 12'46" (+07'34") | 1005 / 49168 |
| 50 | | 08'31" (+03'19") | 1005 / 50173 |
| 51 | | 06'30" (+01'18") | 1002 / 51175 |
| 52 | | 05'47" (+00'35") | 636 / 51812 |
這下子打傷了我的菩提根，得再練個百八十年才能再跟他鬥了
10月累積里程 :
416.35 km 
老媽牌 正皮皮鞋 累積 :
25347.6 kmAndroid - Sony C5502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 05'47" | 00:18'21" |
| 4 | 06'14" | 00:24'35" |
| 5 | 07'09" | 00:31'44" |
| 6 | 07'38" | 00:39'22" |
| 7 | 09'52" | 00:49'14" |
| 8 | 09'03" | 00:58'17" |
| 9 | 09'32" | 01:07'49" |
| 10 | 07'34" | 01:15'23" |
| 11 | 09'12" | 01:24'35" |
| 12 | 07'13" | 01:31'48" |
| 13 | 05'19" | 01:37'07" |
| 14 | 07'49" | 01:44'56" |
| 15 | 06'03" | 01:50'59" |
| 16 | 05'43" | 01:56'42" |
| 17 | 06'40" | 02:03'22" |
| 18 | 06'58" | 02:10'20" |
| 19 | 07'52" | 02:18'12" |
| 20 | 11'41" | 02:29'53" |
| 21 | 10'35" | 02:40'28" |
| 22 | 08'09" | 02:48'37" |
| 23 | 09'29" | 02:58'06" |
| 24 | 10'30" | 03:08'36" |
| 25 | 07'19" | 03:15'55" |
| 26 | 05'42" | 03:21'37" |
| 27 | 07'21" | 03:28'58" |
| 28 | 05'48" | 03:34'46" |
| 29 | 05'16" | 03:40'02" |
| 30 | 07'34" | 03:47'36" |
| 31 | 08'08" | 03:55'44" |
| 32 | 08'28" | 04:04'12" |
| 33 | 10'41" | 04:14'53" |
| 34 | 07'58" | 04:22'51" |
| 35 | 08'29" | 04:31'20" |
| 36 | 12'36" | 04:43'56" |
| 37 | 06'50" | 04:50'46" |
| 38 | 07'09" | 04:57'55" |
| 39 | 07'18" | 05:05'13" |
| 40 | 05'46" | 05:10'59" |
| 41 | 05'37" | 05:16'36" |
| 42 | 04'57" | 05:21'33" |
| 43 | 08'19" | 05:29'52" |
| 44 | 07'46" | 05:37'38" |
| 45 | 07'18" | 05:44'56" |
| 46 | 08'31" | 05:53'27" |
| 47 | 07'35" | 06:01'02" |
| 48 | 08'39" | 06:09'41" |
| 49 | 13'53" | 06:23'34" |
| 50 | 07'46" | 06:31'20" |
| 51 | 07'11" | 06:38'31" |
| 51.8 | 05'43" | 06:43'10" |
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