22.4 km | 02:22:19 | 06:21/km日期: 2015-10-04 08:10 - 總爬升: 343 m - 平均心率: 146 - 卡路里: 1443 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'56" / 05'48" / 05'49" / 05'22" / 05'36" / 06'51" / 05'47" / 05'53" / 07'31" / 22'24" / 06'05" / 06'11" / 07'58" / 06'32" / 06'29" / 06'39" / 06'32" / 14'16" / 06'47" / 06'35" / 11'43" / 07'00" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 06'50" (+01'29") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'32") | 1000 / 8000 |
| 9 | | 07'31" (+02'10") | 1000 / 9000 |
| 10 | | 06'15" (+00'54") | 1000 / 10000 |
| 11 | | 06'05" (+00'44") | 1000 / 11000 |
| 12 | | 06'10" (+00'49") | 1000 / 12000 |
| 13 | | 06'11" (+00'50") | 1000 / 13000 |
| 14 | | 06'31" (+01'10") | 1000 / 14000 |
| 15 | | 06'28" (+01'07") | 1000 / 15000 |
| 16 | | 06'38" (+01'17") | 1000 / 16000 |
| 17 | | 06'31" (+01'10") | 1000 / 17000 |
| 18 | | 06'31" (+01'10") | 1000 / 18000 |
| 19 | | 06'47" (+01'26") | 1000 / 19000 |
| 20 | | 06'35" (+01'14") | 1000 / 20000 |
| 21 | | 07'02" (+01'41") | 1000 / 21000 |
| 22 | | 07'00" (+01'39") | 1000 / 22000 |
| 23 | | 07'36" (+02'15") | 387 / 22387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 160.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 05'22" | 00:22'55" |
| 5 | 05'36" | 00:28'31" |
| 6 | 06'51" | 00:35'22" |
| 7 | 05'47" | 00:41'09" |
| 8 | 05'53" | 00:47'02" |
| 9 | 07'31" | 00:54'33" |
| 10 | 22'24" | 01:16'57" |
| 11 | 06'05" | 01:23'02" |
| 12 | 06'11" | 01:29'13" |
| 13 | 07'58" | 01:37'11" |
| 14 | 06'32" | 01:43'43" |
| 15 | 06'29" | 01:50'12" |
| 16 | 06'39" | 01:56'51" |
| 17 | 06'32" | 02:03'23" |
| 18 | 14'16" | 02:17'39" |
| 19 | 06'47" | 02:24'26" |
| 20 | 06'35" | 02:31'01" |
| 21 | 11'43" | 02:42'44" |
| 22 | 07'00" | 02:49'44" |
| 22.4 | 07'36" | 02:52'41" |
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