10.0 km | 00:48:33 | 04:51/km日期: 2015-10-09 21:57 - 地點: 高雄 - 天氣: 涼 - 平均心率: 158 - 卡路里: 594 Cal - 溫度: 28°C - 濕度: 86%
Pace: 04'38" / 04'46" / 04'45" / 04'51" / 04'49" / 04'57" / 04'54" / 05'00" / 05'01" / 04'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'45" (+00'07") | 1000 / 2000 |
| 3 | | 04'45" (+00'07") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'00" (+00'22") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 135.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'46" | 00:09'24" |
| 3 | 04'45" | 00:14'09" |
| 4 | 04'51" | 00:19'00" |
| 5 | 04'49" | 00:23'49" |
| 6 | 04'57" | 00:28'46" |
| 7 | 04'54" | 00:33'40" |
| 8 | 05'00" | 00:38'40" |
| 9 | 05'01" | 00:43'41" |
| 10 | 04'50" | 00:48'31" |
| 10.0 | 04'35" | 00:48'34" |
展開計圈分析
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