10.0 km | 00:56:54 | 05:41/km日期: 2015-10-08 22:41 - 平均心率: 153 - 卡路里: 486 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'40" / 05'33" / 05'33" / 05'39" / 05'39" / 05'44" / 05'51" / 05'48" / 05'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'07") | 990 / 990 |
| 2 | | 05'34" (+00'02") | 993 / 1984 |
| 3 | | 05'32" | 1004 / 2989 |
| 4 | | 05'39" (+00'07") | 990 / 3979 |
| 5 | | 05'38" (+00'06") | 1000 / 4979 |
| 6 | | 05'43" (+00'11") | 996 / 5976 |
| 7 | | 05'50" (+00'18") | 999 / 6975 |
| 8 | | 05'49" (+00'17") | 990 / 7965 |
| 9 | | 05'40" (+00'08") | 1005 / 8971 |
| 10 | | 05'51" (+00'19") | 981 / 9953 |
| 11 | | 06'15" (+00'43") | 31 / 9985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 175.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 05'39" | 00:22'25" |
| 5 | 05'39" | 00:28'04" |
| 6 | 05'44" | 00:33'48" |
| 7 | 05'51" | 00:39'39" |
| 8 | 05'48" | 00:45'27" |
| 9 | 05'41" | 00:51'08" |
| 10.0 | 05'51" | 00:56'54" |
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