10.0 km | 00:48:43 | 04:53/km日期: 2022-10-13 05:27 - 平均心率: 149 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 04'15" / 04'08" / 04'03" / 06'59" / 04'10" / 04'10" / 07'28" / 04'12" / 04'06" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'31") | 407 / 407 |
| 2 | | 04'12" (+00'20") | 414 / 822 |
| 3 | | 04'07" (+00'15") | 418 / 1240 |
| 4 | | 04'07" (+00'15") | 416 / 1657 |
| 5 | | 04'08" (+00'16") | 417 / 2074 |
| 6 | | 04'04" (+00'12") | 417 / 2492 |
| 7 | | 04'04" (+00'12") | 414 / 2907 |
| 8 | | 03'57" (+00'05") | 210 / 3117 |
| 9 | | 12'49" (+08'57") | 324 / 3442 |
| 10 | | 04'13" (+00'21") | 412 / 3854 |
| 11 | | 04'10" (+00'18") | 410 / 4265 |
| 12 | | 04'08" (+00'16") | 412 / 4677 |
| 13 | | 04'11" (+00'19") | 411 / 5089 |
| 14 | | 04'10" (+00'18") | 413 / 5503 |
| 15 | | 04'08" (+00'16") | 415 / 5918 |
| 16 | | 04'08" (+00'16") | 416 / 6335 |
| 17 | | 04'00" (+00'08") | 208 / 6544 |
| 18 | | 23'35" (+19'43") | 171 / 6715 |
| 19 | | 04'14" (+00'22") | 408 / 7123 |
| 20 | | 04'11" (+00'19") | 419 / 7543 |
| 21 | | 04'09" (+00'17") | 411 / 7954 |
| 22 | | 04'11" (+00'19") | 411 / 8366 |
| 23 | | 04'04" (+00'12") | 416 / 8783 |
| 24 | | 03'58" (+00'06") | 415 / 9198 |
| 25 | | 03'57" (+00'05") | 214 / 9413 |
| 26 | | 16'15" (+12'23") | 103 / 9516 |
| 27 | | 03'52" | 415 / 9931 |
| 28 | | 10'36" (+06'44") | 25 / 9957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 322.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'08" | 00:08'23" |
| 3 | 04'03" | 00:12'26" |
| 4 | 06'59" | 00:19'25" |
| 5 | 04'10" | 00:23'35" |
| 6 | 04'10" | 00:27'45" |
| 7 | 07'28" | 00:35'13" |
| 8 | 04'12" | 00:39'25" |
| 9 | 04'06" | 00:43'31" |
| 10.0 | 05'25" | 00:48'43" |
顧聰明 (錸德慢跑社） 說推
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