15.1 km | 01:43:33 | 06:51/km日期: 2022-10-11 04:23 - 平均心率: 121 - 卡路里: 1080 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 62%
Pace: 08'34" / 06'41" / 06'42" / 06'39" / 06'23" / 06'21" / 06'24" / 06'31" / 06'35" / 06'14" / 06'11" / 06'16" / 06'17" / 06'16" / 09'48" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'24") | 1000 / 1000 |
| 2 | | 06'40" (+00'29") | 1000 / 2000 |
| 3 | | 06'42" (+00'31") | 1000 / 3000 |
| 4 | | 06'38" (+00'27") | 1000 / 4000 |
| 5 | | 06'23" (+00'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'10") | 1000 / 6000 |
| 7 | | 06'23" (+00'12") | 1000 / 7000 |
| 8 | | 06'31" (+00'20") | 1000 / 8000 |
| 9 | | 06'35" (+00'24") | 1000 / 9000 |
| 10 | | 06'13" (+00'02") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 06'15" (+00'04") | 1000 / 12000 |
| 13 | | 06'16" (+00'05") | 1000 / 13000 |
| 14 | | 06'16" (+00'05") | 1000 / 14000 |
| 15 | | 09'47" (+03'36") | 1000 / 15000 |
| 16 | | 14'25" (+08'14") | 116 / 15116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 297.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'41" | 00:15'15" |
| 3 | 06'42" | 00:21'57" |
| 4 | 06'39" | 00:28'36" |
| 5 | 06'23" | 00:34'59" |
| 6 | 06'21" | 00:41'20" |
| 7 | 06'24" | 00:47'44" |
| 8 | 06'31" | 00:54'15" |
| 9 | 06'35" | 01:00'50" |
| 10 | 06'14" | 01:07'04" |
| 11 | 06'11" | 01:13'15" |
| 12 | 06'16" | 01:19'31" |
| 13 | 06'17" | 01:25'48" |
| 14 | 06'16" | 01:32'04" |
| 15 | 09'48" | 01:41'52" |
| 15.1 | 14'27" | 01:43'33" |
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