11.1 km | 03:35:27 | 19:20/km日期: 2015-08-02 07:39 - 總爬升: 284 m - 地點: 侯桐 - 天氣: 晴 - 卡路里: 701 Cal - 總步數: 8570 - 平均步頻: 39 - 平均步幅: 129 cm - 溫度: 27°C - 濕度: 82%
Pace: 07'18" / 08'34" / 08'59" / 16'22" / 18'44" / 34'59" / 28'06" / 27'54" / 22'49" / 17'16" / 18'57" / 40'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" | 1006 / 1006 | 172 / 79 |
| 2 | | 08'37" (+01'22") | 1004 / 2010 | 157 / 73 |
| 3 | | 08'58" (+01'43") | 990 / 3000 | 145 / 76 |
| 4 | | 16'20" (+09'05") | 1008 / 4008 | 42 / 145 |
| 5 | | 18'45" (+11'30") | 993 / 5001 | 29 / 177 |
| 6 | | 35'11" (+27'56") | 1006 / 6007 | 26 / 106 |
| 7 | | 27'51" (+20'36") | 993 / 7001 | 20 / 178 |
| 8 | | 27'54" (+20'39") | 1000 / 8001 | 18 / 193 |
| 9 | | 22'54" (+15'39") | 1003 / 9004 | 13 / 325 |
| 10 | | 17'42" (+10'27") | 998 / 10003 | 9 / 616 |
| 11 | | 18'23" (+11'08") | 1002 / 11005 | 36 / 150 |
| 12 | | 42'17" (+35'02") | 128 / 11133 | 45 / 51 |
8月累積里程 : 22.13 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'34" | 00:15'52" |
| 3 | 08'59" | 00:24'51" |
| 4 | 16'22" | 00:41'13" |
| 5 | 18'44" | 00:59'57" |
| 6 | 34'59" | 01:34'56" |
| 7 | 28'06" | 02:03'02" |
| 8 | 27'54" | 02:30'56" |
| 9 | 22'49" | 02:53'45" |
| 10 | 17'16" | 03:11'01" |
| 11 | 18'57" | 03:29'58" |
| 11.1 | 40'46" | 03:35'27" |
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