47.5 km | 05:10:56 | 06:33/km日期: 2015-10-09 14:00 - 總爬升: 1147 m - 地點: 竹山國中 - 平均心率: 129 - 卡路里: 2947 Cal - 溫度: 21°C - 濕度: 82%
Pace: 00'04" / 00'12" / 00'04" / 00'08" / 00'04" / 00'04" / 02'24" / 00'16" / 23'20" / 00'12" / 14'12" / 00'08" / 00'08" / 00'04" / 00'08" / 06'33" / 03'37" / 13'59" / 00'36" / 10'57" / 05'28" / 14'42" / 05'06" / 09'19" / 02'05" / 14'27" / 09'10" / 13'01" / 03'34" / 07'51" / 04'11" / 02'17" / 01'57" / 10'40" / 12'02" / 07'32" / 04'52" / 04'48" / 04'56" / 05'01" / 07'52" / 07'11" / 05'16" / 01'33" / 07'43" / 00'57" / 03'48" / 06'56" / 00'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
546.08 km 
Adidas az takumi ren 2 m 累積 :
1140.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'12" | 00:00'16" |
| 3 | 00'04" | 00:00'20" |
| 4 | 00'08" | 00:00'28" |
| 5 | 00'04" | 00:00'32" |
| 6 | 00'04" | 00:00'36" |
| 7 | 02'24" | 00:03'00" |
| 8 | 00'16" | 00:03'16" |
| 9 | 23'20" | 00:26'36" |
| 10 | 00'12" | 00:26'48" |
| 11 | 14'12" | 00:41'00" |
| 12 | 00'08" | 00:41'08" |
| 13 | 00'08" | 00:41'16" |
| 14 | 00'04" | 00:41'20" |
| 15 | 00'08" | 00:41'28" |
| 16 | 06'33" | 00:48'01" |
| 17 | 03'37" | 00:51'38" |
| 18 | 13'59" | 01:05'37" |
| 19 | 00'36" | 01:06'13" |
| 20 | 10'57" | 01:17'10" |
| 21 | 05'28" | 01:22'38" |
| 22 | 14'42" | 01:37'20" |
| 23 | 05'06" | 01:42'26" |
| 24 | 09'19" | 01:51'45" |
| 25 | 02'05" | 01:53'50" |
| 26 | 14'27" | 02:08'17" |
| 27 | 09'10" | 02:17'27" |
| 28 | 13'01" | 02:30'28" |
| 29 | 03'34" | 02:34'02" |
| 30 | 07'51" | 02:41'53" |
| 31 | 04'11" | 02:46'04" |
| 32 | 02'17" | 02:48'21" |
| 33 | 01'57" | 02:50'18" |
| 34 | 10'40" | 03:00'58" |
| 35 | 12'02" | 03:13'00" |
| 36 | 07'32" | 03:20'32" |
| 37 | 04'52" | 03:25'24" |
| 38 | 04'48" | 03:30'12" |
| 39 | 04'56" | 03:35'08" |
| 40 | 05'01" | 03:40'09" |
| 41 | 07'52" | 03:48'01" |
| 42 | 07'11" | 03:55'12" |
| 43 | 05'16" | 04:00'28" |
| 44 | 01'33" | 04:02'01" |
| 45 | 07'43" | 04:09'44" |
| 46 | 00'57" | 04:10'41" |
| 47 | 03'48" | 04:14'29" |
| 48 | 06'56" | 04:21'25" |
| 47.5 | 00'-38" | 04:21'46" |
留言 
