10.2 km | 01:04:36 | 06:21/km日期: 2022-10-11 20:08 - 平均心率: 146 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65%
Pace: 07'46" / 06'57" / 04'55" / 06'35" / 06'48" / 07'43" / 12'14" / 06'29" / 07'14" / 08'41" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'58") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'37" (+00'42") | 1000 / 4000 |
| 5 | | 06'47" (+01'52") | 1000 / 5000 |
| 6 | | 06'50" (+01'55") | 1000 / 6000 |
| 7 | | 06'53" (+01'58") | 1000 / 7000 |
| 8 | | 06'28" (+01'33") | 1000 / 8000 |
| 9 | | 06'34" (+01'39") | 1000 / 9000 |
| 10 | | 06'39" (+01'44") | 1000 / 10000 |
| 11 | | 08'05" (+03'10") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 279.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'57" | 00:14'43" |
| 3 | 04'55" | 00:19'38" |
| 4 | 06'35" | 00:26'13" |
| 5 | 06'48" | 00:33'01" |
| 6 | 07'43" | 00:40'44" |
| 7 | 12'14" | 00:52'58" |
| 8 | 06'29" | 00:59'27" |
| 9 | 07'14" | 01:06'41" |
| 10 | 08'41" | 01:15'22" |
| 10.2 | 08'04" | 01:16'46" |
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