13.5 km | 01:18:28 | 05:48/km日期: 2022-10-11 19:13 - 卡路里: 1021 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 59%
Pace: 04'54" / 05'03" / 04'44" / 04'42" / 04'41" / 04'40" / 04'43" / 04'46" / 04'45" / 04'40" / 04'37" / 10'08" / 09'40" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'21") | 1000 / 1000 |
| 2 | | 04'47" (+00'15") | 1000 / 2000 |
| 3 | | 04'47" (+00'15") | 106 / 2106 |
| 4 | | 04'45" (+00'13") | 427 / 2534 |
| 5 | | 04'45" (+00'13") | 430 / 2964 |
| 6 | | 04'39" (+00'07") | 432 / 3396 |
| 7 | | 04'41" (+00'09") | 433 / 3829 |
| 8 | | 04'43" (+00'11") | 429 / 4259 |
| 9 | | 04'41" (+00'09") | 435 / 4694 |
| 10 | | 04'39" (+00'07") | 428 / 5123 |
| 11 | | 04'39" (+00'07") | 433 / 5557 |
| 12 | | 04'42" (+00'10") | 425 / 5983 |
| 13 | | 04'42" (+00'10") | 433 / 6417 |
| 14 | | 04'39" (+00'07") | 427 / 6844 |
| 15 | | 04'44" (+00'12") | 423 / 7268 |
| 16 | | 04'54" (+00'22") | 417 / 7685 |
| 17 | | 04'36" (+00'04") | 431 / 8116 |
| 18 | | 04'40" (+00'08") | 413 / 8530 |
| 19 | | 04'52" (+00'20") | 424 / 8955 |
| 20 | | 04'44" (+00'12") | 423 / 9378 |
| 21 | | 04'34" (+00'02") | 424 / 9803 |
| 22 | | 04'40" (+00'08") | 425 / 10228 |
| 23 | | 04'39" (+00'07") | 422 / 10650 |
| 24 | | 04'38" (+00'06") | 424 / 11075 |
| 25 | | 04'32" | 434 / 11509 |
| 26 | | 11'43" (+07'11") | 1000 / 12509 |
| 27 | | 12'07" (+07'35") | 1000 / 13509 |
| 28 | | 14'30" (+09'58") | 19 / 13529 |
10月累積里程 : 173.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'03" | 00:09'57" |
| 3 | 04'44" | 00:14'41" |
| 4 | 04'42" | 00:19'23" |
| 5 | 04'41" | 00:24'04" |
| 6 | 04'40" | 00:28'44" |
| 7 | 04'43" | 00:33'27" |
| 8 | 04'46" | 00:38'13" |
| 9 | 04'45" | 00:42'58" |
| 10 | 04'40" | 00:47'38" |
| 11 | 04'37" | 00:52'15" |
| 12 | 10'08" | 01:02'23" |
| 13 | 09'40" | 01:12'03" |
| 13.5 | 12'38" | 01:18'44" |
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