20.0 km | 01:53:08 | 05:39/km日期: 2015-10-11 16:30 - 平均心率: 150 - 卡路里: 1260 Cal - 溫度: 23°C - 濕度: 66%
Pace: 05'34" / 05'36" / 05'36" / 05'43" / 05'40" / 05'47" / 05'35" / 05'34" / 05'37" / 05'38" / 06'10" / 05'36" / 05'42" / 05'34" / 05'37" / 06'09" / 05'25" / 05'33" / 05'28" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 173.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'36" | 00:16'46" |
| 4 | 05'43" | 00:22'29" |
| 5 | 05'40" | 00:28'09" |
| 6 | 05'47" | 00:33'56" |
| 7 | 05'35" | 00:39'31" |
| 8 | 05'34" | 00:45'05" |
| 9 | 05'37" | 00:50'42" |
| 10 | 05'38" | 00:56'20" |
| 11 | 06'10" | 01:02'30" |
| 12 | 05'36" | 01:08'06" |
| 13 | 05'42" | 01:13'48" |
| 14 | 05'34" | 01:19'22" |
| 15 | 05'37" | 01:24'59" |
| 16 | 06'09" | 01:31'08" |
| 17 | 05'25" | 01:36'33" |
| 18 | 05'33" | 01:42'06" |
| 19 | 05'28" | 01:47'34" |
| 20.0 | 05'35" | 01:53'09" |
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