12.5 km | 01:22:29 | 06:35/km日期: 2022-10-11 18:42 - 總爬升: 193 m - 平均心率: 169 - 卡路里: 1156 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 57%
Pace: 06'40" / 06'29" / 06'17" / 06'35" / 06'45" / 06'20" / 07'05" / 06'30" / 06'26" / 06'45" / 06'30" / 06'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'36") | 1000 / 1000 |
| 2 | | 06'28" (+00'11") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'34" (+00'17") | 1000 / 4000 |
| 5 | | 06'44" (+00'27") | 1000 / 5000 |
| 6 | | 06'20" (+00'03") | 1000 / 6000 |
| 7 | | 07'04" (+00'47") | 1000 / 7000 |
| 8 | | 06'29" (+00'12") | 1000 / 8000 |
| 9 | | 06'25" (+00'08") | 1000 / 9000 |
| 10 | | 06'45" (+00'28") | 1000 / 10000 |
| 11 | | 06'29" (+00'12") | 1000 / 11000 |
| 12 | | 06'34" (+00'17") | 1000 / 12000 |
| 13 | | 06'17" | 528 / 12528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 87.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'17" | 00:19'26" |
| 4 | 06'35" | 00:26'01" |
| 5 | 06'45" | 00:32'46" |
| 6 | 06'20" | 00:39'06" |
| 7 | 07'05" | 00:46'11" |
| 8 | 06'30" | 00:52'41" |
| 9 | 06'26" | 00:59'07" |
| 10 | 06'45" | 01:05'52" |
| 11 | 06'30" | 01:12'22" |
| 12 | 06'34" | 01:18'56" |
| 12.5 | 06'18" | 01:22'16" |
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