12.1 km | 01:03:57 | 05:16/km日期: 2022-10-11 18:17 - 平均心率: 148 - 卡路里: 847 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 69%
Pace: 05'35" / 05'25" / 05'33" / 05'29" / 05'32" / 05'32" / 05'23" / 05'20" / 05'09" / 05'04" / 04'49" / 04'39" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'57") | 1000 / 1000 |
| 2 | | 05'24" (+00'46") | 1000 / 2000 |
| 3 | | 05'32" (+00'54") | 1000 / 3000 |
| 4 | | 05'29" (+00'51") | 1000 / 4000 |
| 5 | | 05'32" (+00'54") | 1000 / 5000 |
| 6 | | 05'32" (+00'54") | 1000 / 6000 |
| 7 | | 05'22" (+00'44") | 1000 / 7000 |
| 8 | | 05'19" (+00'41") | 1000 / 8000 |
| 9 | | 05'09" (+00'31") | 1000 / 9000 |
| 10 | | 05'04" (+00'26") | 1000 / 10000 |
| 11 | | 04'49" (+00'11") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 03'54" | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 425.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'33" | 00:16'33" |
| 4 | 05'29" | 00:22'02" |
| 5 | 05'32" | 00:27'34" |
| 6 | 05'32" | 00:33'06" |
| 7 | 05'23" | 00:38'29" |
| 8 | 05'20" | 00:43'49" |
| 9 | 05'09" | 00:48'58" |
| 10 | 05'04" | 00:54'02" |
| 11 | 04'49" | 00:58'51" |
| 12 | 04'39" | 01:03'30" |
| 12.1 | 03'58" | 01:03'57" |
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