15.1 km | 01:09:36 | 04:36/km日期: 2022-10-11 17:29 - 平均心率: 154 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 04'29" / 04'32" / 04'06" / 03'58" / 03'55" / 03'54" / 03'56" / 06'52" / 04'01" / 04'06" / 04'05" / 07'30" / 03'56" / 05'14" / 05'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+01'09") | 1000 / 1000 |
| 2 | | 04'31" (+01'11") | 1000 / 2000 |
| 3 | | 04'06" (+00'46") | 1000 / 3000 |
| 4 | | 03'58" (+00'38") | 1000 / 4000 |
| 5 | | 03'55" (+00'35") | 1000 / 5000 |
| 6 | | 03'53" (+00'33") | 1000 / 6000 |
| 7 | | 03'56" (+00'36") | 1000 / 7000 |
| 8 | | 13'12" (+09'52") | 302 / 7302 |
| 9 | | 04'01" (+00'41") | 1000 / 8302 |
| 10 | | 04'05" (+00'45") | 1000 / 9302 |
| 11 | | 04'04" (+00'44") | 1000 / 10302 |
| 12 | | 04'00" (+00'40") | 1000 / 11302 |
| 13 | | 17'35" (+14'15") | 170 / 11473 |
| 14 | | 03'56" (+00'36") | 1000 / 12473 |
| 15 | | 03'53" (+00'33") | 1000 / 13473 |
| 16 | | 17'45" (+14'25") | 112 / 13585 |
| 17 | | 03'20" | 400 / 13985 |
| 18 | | 14'44" (+11'24") | 102 / 14088 |
| 19 | | 04'47" (+01'27") | 1000 / 15088 |
| 20 | | 04'04" (+00'44") | 20 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 398.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'32" | 00:09'01" |
| 3 | 04'06" | 00:13'07" |
| 4 | 03'58" | 00:17'05" |
| 5 | 03'55" | 00:21'00" |
| 6 | 03'54" | 00:24'54" |
| 7 | 03'56" | 00:28'50" |
| 8 | 06'52" | 00:35'42" |
| 9 | 04'01" | 00:39'43" |
| 10 | 04'06" | 00:43'49" |
| 11 | 04'05" | 00:47'54" |
| 12 | 07'30" | 00:55'24" |
| 13 | 03'56" | 00:59'20" |
| 14 | 05'14" | 01:04'34" |
| 15 | 05'50" | 01:10'24" |
| 15.1 | 04'25" | 01:10'53" |
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