21.0 km | 01:56:29 | 05:32/km日期: 2022-10-10 05:22 - 總爬升: 230 m - 平均心率: 135 - 卡路里: 1207 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 81%
Pace: 07'40" / 07'09" / 06'30" / 06'21" / 06'13" / 08'33" / 06'00" / 05'50" / 05'33" / 04'57" / 05'11" / 04'42" / 04'38" / 04'25" / 04'21" / 04'43" / 04'48" / 04'43" / 20'55" / 06'39" / 05'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'16") | 1000 / 1000 |
| 2 | | 07'00" (+02'40") | 1000 / 2000 |
| 3 | | 06'30" (+02'10") | 1000 / 3000 |
| 4 | | 06'20" (+02'00") | 1000 / 4000 |
| 5 | | 06'13" (+01'53") | 1000 / 5000 |
| 6 | | 06'26" (+02'06") | 1000 / 6000 |
| 7 | | 06'00" (+01'40") | 1000 / 7000 |
| 8 | | 05'49" (+01'29") | 1000 / 8000 |
| 9 | | 05'32" (+01'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'36") | 1000 / 10000 |
| 11 | | 05'11" (+00'51") | 1000 / 11000 |
| 12 | | 04'41" (+00'21") | 1000 / 12000 |
| 13 | | 04'38" (+00'18") | 1000 / 13000 |
| 14 | | 04'25" (+00'05") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 04'43" (+00'23") | 1000 / 16000 |
| 17 | | 04'47" (+00'27") | 1000 / 17000 |
| 18 | | 04'43" (+00'23") | 1000 / 18000 |
| 19 | | 04'58" (+00'38") | 1000 / 19000 |
| 20 | | 05'56" (+01'36") | 1000 / 20000 |
| 21 | | 05'28" (+01'08") | 1000 / 21000 |
| 22 | | 05'30" (+01'10") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 435.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'09" | 00:14'49" |
| 3 | 06'30" | 00:21'19" |
| 4 | 06'21" | 00:27'40" |
| 5 | 06'13" | 00:33'53" |
| 6 | 08'33" | 00:42'26" |
| 7 | 06'00" | 00:48'26" |
| 8 | 05'50" | 00:54'16" |
| 9 | 05'33" | 00:59'49" |
| 10 | 04'57" | 01:04'46" |
| 11 | 05'11" | 01:09'57" |
| 12 | 04'42" | 01:14'39" |
| 13 | 04'38" | 01:19'17" |
| 14 | 04'25" | 01:23'42" |
| 15 | 04'21" | 01:28'03" |
| 16 | 04'43" | 01:32'46" |
| 17 | 04'48" | 01:37'34" |
| 18 | 04'43" | 01:42'17" |
| 19 | 20'55" | 02:03'12" |
| 20 | 06'39" | 02:09'51" |
| 21 | 05'28" | 02:15'19" |
| 21.0 | 05'54" | 02:15'25" |
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