14.1 km | 01:14:43 | 05:18/km日期: 2022-10-11 04:53 - 總爬升: 245 m - 平均心率: 142 - 卡路里: 879 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83%
Pace: 10'10" / 05'53" / 07'14" / 05'35" / 05'22" / 05'17" / 04'58" / 05'04" / 04'55" / 09'39" / 05'05" / 04'59" / 04'50" / 05'25" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'52") | 1000 / 1000 |
| 2 | | 05'52" (+01'04") | 1000 / 2000 |
| 3 | | 05'47" (+00'59") | 1000 / 3000 |
| 4 | | 05'35" (+00'47") | 1000 / 4000 |
| 5 | | 05'21" (+00'33") | 1000 / 5000 |
| 6 | | 05'17" (+00'29") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'05" (+00'17") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 04'50" (+00'02") | 1000 / 13000 |
| 14 | | 05'03" (+00'15") | 1000 / 14000 |
| 15 | | 04'49" (+00'01") | 86 / 14086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 352.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 05'53" | 00:16'03" |
| 3 | 07'14" | 00:23'17" |
| 4 | 05'35" | 00:28'52" |
| 5 | 05'22" | 00:34'14" |
| 6 | 05'17" | 00:39'31" |
| 7 | 04'58" | 00:44'29" |
| 8 | 05'04" | 00:49'33" |
| 9 | 04'55" | 00:54'28" |
| 10 | 09'39" | 01:04'07" |
| 11 | 05'05" | 01:09'12" |
| 12 | 04'59" | 01:14'11" |
| 13 | 04'50" | 01:19'01" |
| 14 | 05'25" | 01:24'26" |
| 14.1 | 04'50" | 01:24'51" |
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