10.0 km | 00:54:49 | 05:28/km日期: 2022-10-11 05:06 - 平均心率: 155 - 卡路里: 722 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 05'56" / 05'38" / 05'41" / 05'38" / 05'35" / 05'24" / 05'21" / 05'16" / 05'07" / 05'06" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'51") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'37" (+00'32") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 321.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'38" | 00:22'53" |
| 5 | 05'35" | 00:28'28" |
| 6 | 05'24" | 00:33'52" |
| 7 | 05'21" | 00:39'13" |
| 8 | 05'16" | 00:44'29" |
| 9 | 05'07" | 00:49'36" |
| 10 | 05'06" | 00:54'42" |
| 10.0 | 04'46" | 00:54'49" |
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