13.0 km | 01:25:23 | 06:33/km日期: 2022-10-10 17:05 - 平均心率: 154 - 卡路里: 1025 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 57%
Pace: 05'37" / 05'54" / 05'54" / 05'59" / 05'53" / 05'53" / 05'51" / 05'54" / 05'51" / 06'08" / 12'31" / 06'47" / 07'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 188 / 1188 |
| 3 | | 05'53" (+00'16") | 1000 / 2188 |
| 4 | | 05'56" (+00'19") | 1000 / 3188 |
| 5 | | 05'51" (+00'14") | 1000 / 4188 |
| 6 | | 05'59" (+00'22") | 1000 / 5188 |
| 7 | | 05'49" (+00'12") | 1000 / 6188 |
| 8 | | 05'54" (+00'17") | 1000 / 7188 |
| 9 | | 05'47" (+00'10") | 1000 / 8188 |
| 10 | | 05'59" (+00'22") | 1000 / 9188 |
| 11 | | 05'58" (+00'21") | 17 / 9206 |
| 12 | | 06'09" (+00'32") | 1000 / 10206 |
| 13 | | 12'38" (+07'01") | 1000 / 11206 |
| 14 | | 06'50" (+01'13") | 1000 / 12206 |
| 15 | | 07'03" (+01'26") | 813 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 21.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'54" | 00:11'31" |
| 3 | 05'54" | 00:17'25" |
| 4 | 05'59" | 00:23'24" |
| 5 | 05'53" | 00:29'17" |
| 6 | 05'53" | 00:35'10" |
| 7 | 05'51" | 00:41'01" |
| 8 | 05'54" | 00:46'55" |
| 9 | 05'51" | 00:52'46" |
| 10 | 06'08" | 00:58'54" |
| 11 | 12'31" | 01:11'25" |
| 12 | 06'47" | 01:18'12" |
| 13 | 07'05" | 01:25'17" |
| 13.0 | 04'59" | 01:25'23" |
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