42.2 km | 05:13:51 | 07:26/km日期: 2022-10-09 06:00 - 總爬升: 842 m - 平均心率: 160 - 卡路里: 2873 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 91%
Pace: 06'53" / 05'42" / 05'51" / 05'50" / 05'53" / 06'21" / 05'32" / 06'17" / 06'40" / 08'25" / 09'46" / 07'20" / 05'14" / 07'48" / 10'39" / 12'21" / 07'58" / 07'20" / 06'15" / 05'03" / 05'47" / 09'26" / 07'02" / 06'34" / 05'19" / 06'10" / 10'27" / 08'59" / 10'11" / 10'01" / 05'28" / 06'41" / 08'16" / 13'07" / 06'41" / 05'53" / 08'46" / 07'17" / 06'35" / 07'09" / 06'46" / 06'56" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'49") | 1000 / 1000 |
2 | | 05'42" (+00'39") | 1000 / 2000 |
3 | | 05'50" (+00'47") | 1000 / 3000 |
4 | | 05'50" (+00'47") | 1000 / 4000 |
5 | | 05'53" (+00'50") | 1000 / 5000 |
6 | | 06'20" (+01'17") | 1000 / 6000 |
7 | | 05'32" (+00'29") | 1000 / 7000 |
8 | | 06'16" (+01'13") | 1000 / 8000 |
9 | | 06'39" (+01'36") | 1000 / 9000 |
10 | | 08'25" (+03'22") | 1000 / 10000 |
11 | | 09'45" (+04'42") | 1000 / 11000 |
12 | | 07'19" (+02'16") | 1000 / 12000 |
13 | | 05'13" (+00'10") | 1000 / 13000 |
14 | | 07'48" (+02'45") | 1000 / 14000 |
15 | | 10'38" (+05'35") | 1000 / 15000 |
16 | | 12'21" (+07'18") | 1000 / 16000 |
17 | | 07'57" (+02'54") | 1000 / 17000 |
18 | | 07'20" (+02'17") | 1000 / 18000 |
19 | | 06'14" (+01'11") | 1000 / 19000 |
20 | | 05'03" | 1000 / 20000 |
21 | | 05'46" (+00'43") | 1000 / 21000 |
22 | | 09'26" (+04'23") | 1000 / 22000 |
23 | | 07'02" (+01'59") | 1000 / 23000 |
24 | | 06'33" (+01'30") | 1000 / 24000 |
25 | | 05'19" (+00'16") | 1000 / 25000 |
26 | | 06'09" (+01'06") | 1000 / 26000 |
27 | | 10'26" (+05'23") | 1000 / 27000 |
28 | | 08'59" (+03'56") | 1000 / 28000 |
29 | | 10'10" (+05'07") | 1000 / 29000 |
30 | | 10'01" (+04'58") | 1000 / 30000 |
31 | | 05'28" (+00'25") | 1000 / 31000 |
32 | | 06'40" (+01'37") | 1000 / 32000 |
33 | | 08'15" (+03'12") | 1000 / 33000 |
34 | | 13'07" (+08'04") | 1000 / 34000 |
35 | | 06'41" (+01'38") | 1000 / 35000 |
36 | | 05'52" (+00'49") | 1000 / 36000 |
37 | | 08'46" (+03'43") | 1000 / 37000 |
38 | | 07'16" (+02'13") | 1000 / 38000 |
39 | | 06'35" (+01'32") | 1000 / 39000 |
40 | | 07'08" (+02'05") | 1000 / 40000 |
41 | | 06'46" (+01'43") | 1000 / 41000 |
42 | | 06'55" (+01'52") | 1000 / 42000 |
43 | | 06'13" (+01'10") | 197 / 42197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 307.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'42" | 00:12'35" |
3 | 05'51" | 00:18'26" |
4 | 05'50" | 00:24'16" |
5 | 05'53" | 00:30'09" |
6 | 06'21" | 00:36'30" |
7 | 05'32" | 00:42'02" |
8 | 06'17" | 00:48'19" |
9 | 06'40" | 00:54'59" |
10 | 08'25" | 01:03'24" |
11 | 09'46" | 01:13'10" |
12 | 07'20" | 01:20'30" |
13 | 05'14" | 01:25'44" |
14 | 07'48" | 01:33'32" |
15 | 10'39" | 01:44'11" |
16 | 12'21" | 01:56'32" |
17 | 07'58" | 02:04'30" |
18 | 07'20" | 02:11'50" |
19 | 06'15" | 02:18'05" |
20 | 05'03" | 02:23'08" |
21 | 05'47" | 02:28'55" |
22 | 09'26" | 02:38'21" |
23 | 07'02" | 02:45'23" |
24 | 06'34" | 02:51'57" |
25 | 05'19" | 02:57'16" |
26 | 06'10" | 03:03'26" |
27 | 10'27" | 03:13'53" |
28 | 08'59" | 03:22'52" |
29 | 10'11" | 03:33'03" |
30 | 10'01" | 03:43'04" |
31 | 05'28" | 03:48'32" |
32 | 06'41" | 03:55'13" |
33 | 08'16" | 04:03'29" |
34 | 13'07" | 04:16'36" |
35 | 06'41" | 04:23'17" |
36 | 05'53" | 04:29'10" |
37 | 08'46" | 04:37'56" |
38 | 07'17" | 04:45'13" |
39 | 06'35" | 04:51'48" |
40 | 07'09" | 04:58'57" |
41 | 06'46" | 05:05'43" |
42 | 06'56" | 05:12'39" |
42.2 | 06'09" | 05:13'52" |