13.1 km | 00:58:20 | 04:27/km日期: 2022-10-10 17:03 - 平均心率: 152 - 卡路里: 766 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 60%
Pace: 03'33" / 03'31" / 06'09" / 03'35" / 06'04" / 03'30" / 06'00" / 03'29" / 06'01" / 03'31" / 04'53" / 04'47" / 03'03" / 02'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'27") | 419 / 419 |
2 | | 03'34" (+00'27") | 417 / 837 |
3 | | 03'29" (+00'22") | 423 / 1260 |
4 | | 03'34" (+00'27") | 413 / 1673 |
5 | | 03'27" (+00'20") | 420 / 2093 |
6 | | 22'10" (+19'03") | 139 / 2232 |
7 | | 03'36" (+00'29") | 405 / 2637 |
8 | | 03'33" (+00'26") | 417 / 3055 |
9 | | 03'35" (+00'28") | 412 / 3467 |
10 | | 03'33" (+00'26") | 417 / 3884 |
11 | | 03'31" (+00'24") | 412 / 4297 |
12 | | 20'48" (+17'41") | 145 / 4443 |
13 | | 03'33" (+00'26") | 413 / 4856 |
14 | | 03'31" (+00'24") | 420 / 5277 |
15 | | 03'28" (+00'21") | 422 / 5700 |
16 | | 03'29" (+00'22") | 422 / 6122 |
17 | | 03'34" (+00'27") | 421 / 6544 |
18 | | 21'18" (+18'11") | 139 / 6684 |
19 | | 03'29" (+00'22") | 410 / 7094 |
20 | | 03'26" (+00'19") | 428 / 7522 |
21 | | 03'28" (+00'21") | 406 / 7929 |
22 | | 03'31" (+00'24") | 401 / 8330 |
23 | | 03'26" (+00'19") | 420 / 8751 |
24 | | 25'18" (+22'11") | 117 / 8869 |
25 | | 03'32" (+00'25") | 415 / 9285 |
26 | | 03'28" (+00'21") | 404 / 9689 |
27 | | 03'29" (+00'22") | 421 / 10111 |
28 | | 03'27" (+00'20") | 415 / 10526 |
29 | | 03'26" (+00'19") | 413 / 10939 |
30 | | 31'05" (+27'58") | 97 / 11036 |
31 | | 03'31" (+00'24") | 403 / 11439 |
32 | | 03'29" (+00'22") | 412 / 11852 |
33 | | 03'22" (+00'15") | 416 / 12268 |
34 | | 03'07" | 410 / 12679 |
35 | | 02'41" | 420 / 13099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 107.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 03'31" | 00:07'04" |
3 | 06'09" | 00:13'13" |
4 | 03'35" | 00:16'48" |
5 | 06'04" | 00:22'52" |
6 | 03'30" | 00:26'22" |
7 | 06'00" | 00:32'22" |
8 | 03'29" | 00:35'51" |
9 | 06'01" | 00:41'52" |
10 | 03'31" | 00:45'23" |
11 | 04'53" | 00:50'16" |
12 | 04'47" | 00:55'03" |
13 | 03'03" | 00:58'06" |
13.1 | 02'21" | 00:58'20" |