4.3 km | 00:41:43 | 09:43/km日期: 2022-10-10 12:15 - 平均心率: 119 - 卡路里: 199 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 65%
Pace: 10'13" / 15'11" / 07'40" / 06'21" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:05'45" (+01'56") | 0 / 0 |
| 2 | | 04'18" (+00'29") | 112 / 113 |
| 3 | | 15'38" (+11'49") | 203 / 316 |
| 4 | | 28'41" (+24'52") | 7 / 323 |
| 5 | | 13'50" (+10'01") | 223 / 546 |
| 6 | | 40'48" (+36'59") | 10 / 557 |
| 7 | | 06'48" (+02'59") | 346 / 904 |
| 8 | | 03'53" (+00'04") | 109 / 1014 |
| 9 | | 18'21" (+14'32") | 174 / 1188 |
| 10 | | 00'00" | 0 / 1188 |
| 11 | | 01:43'16" (+39'27") | 3 / 1191 |
| 12 | | 03'49" | 105 / 1297 |
| 13 | | 13'03" (+09'14") | 347 / 1644 |
| 14 | | 03:32'18" (+28'29") | 0 / 1644 |
| 15 | | 01:49'12" (+45'23") | 2 / 1646 |
| 16 | | 03'57" (+00'08") | 107 / 1754 |
| 17 | | 10'40" (+06'51") | 1000 / 2754 |
| 18 | | 07'00" (+03'11") | 1000 / 3754 |
| 19 | | 08'31" (+04'42") | 534 / 4289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 48.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 15'11" | 00:25'24" |
| 3 | 07'40" | 00:33'04" |
| 4 | 06'21" | 00:39'25" |
| 4.3 | 06'51" | 00:41'24" |
展開計圈分析
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