14.4 km | 01:23:01 | 05:46/km日期: 2022-10-06 08:17 - 平均心率: 152 - 卡路里: 909 Cal - 平均步頻: 178
Pace: 05'37" / 05'31" / 05'31" / 05'34" / 05'30" / 05'25" / 05'25" / 09'32" / 05'30" / 05'32" / 05'21" / 05'18" / 05'18" / 05'26" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'19") | 1000 / 1000 |
| 2 | | 05'29" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 08'29" (+03'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'03") | 1000 / 11000 |
| 12 | | 05'18" (+00'01") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'26" (+00'09") | 1000 / 14000 |
| 15 | | 09'22" (+04'05") | 383 / 14383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 100.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'31" | 00:16'39" |
| 4 | 05'34" | 00:22'13" |
| 5 | 05'30" | 00:27'43" |
| 6 | 05'25" | 00:33'08" |
| 7 | 05'25" | 00:38'33" |
| 8 | 09'32" | 00:48'05" |
| 9 | 05'30" | 00:53'35" |
| 10 | 05'32" | 00:59'07" |
| 11 | 05'21" | 01:04'28" |
| 12 | 05'18" | 01:09'46" |
| 13 | 05'18" | 01:15'04" |
| 14 | 05'26" | 01:20'30" |
| 14.4 | 09'23" | 01:24'06" |
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