10.0 km | 00:43:01 | 04:17/km日期: 2022-10-11 19:19 - 平均心率: 162 - 卡路里: 536 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 66%
Pace: 03'42" / 04'41" / 04'06" / 04'33" / 04'14" / 04'16" / 04'43" / 04'10" / 04'56" / 03'34" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'12") | 411 / 411 |
2 | | 03'45" (+00'17") | 415 / 826 |
3 | | 03'35" (+00'07") | 418 / 1245 |
4 | | 03'40" (+00'12") | 412 / 1657 |
5 | | 07'11" (+03'43") | 441 / 2099 |
6 | | 03'31" (+00'03") | 409 / 2508 |
7 | | 03'36" (+00'08") | 415 / 2924 |
8 | | 03'32" (+00'04") | 413 / 3337 |
9 | | 03'41" (+00'13") | 411 / 3749 |
10 | | 07'18" (+03'50") | 435 / 4185 |
11 | | 03'29" (+00'01") | 405 / 4590 |
12 | | 03'33" (+00'05") | 427 / 5018 |
13 | | 03'38" (+00'10") | 413 / 5431 |
14 | | 03'31" (+00'03") | 419 / 5850 |
15 | | 07'48" (+04'20") | 427 / 6278 |
16 | | 03'39" (+00'11") | 405 / 6683 |
17 | | 03'34" (+00'06") | 411 / 7094 |
18 | | 03'40" (+00'12") | 412 / 7506 |
19 | | 03'36" (+00'08") | 411 / 7918 |
20 | | 08'02" (+04'34") | 426 / 8344 |
21 | | 03'28" | 418 / 8763 |
22 | | 03'39" (+00'11") | 415 / 9179 |
23 | | 03'32" (+00'04") | 422 / 9602 |
24 | | 03'34" (+00'06") | 415 / 10017 |
25 | | 02'44" | 12 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 539.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 04'41" | 00:08'23" |
3 | 04'06" | 00:12'29" |
4 | 04'33" | 00:17'02" |
5 | 04'14" | 00:21'16" |
6 | 04'16" | 00:25'32" |
7 | 04'43" | 00:30'15" |
8 | 04'10" | 00:34'25" |
9 | 04'56" | 00:39'21" |
10 | 03'34" | 00:42'55" |
10.0 | 03'18" | 00:43'01" |