11.5 km | 01:22:23 | 07:09/km日期: 2022-10-10 18:31 - 平均心率: 154 - 卡路里: 639 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 63%
Pace: 07'15" / 07'14" / 07'15" / 07'19" / 12'09" / 07'12" / 07'24" / 07'11" / 07'12" / 06'59" / 06'53" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'28") | 411 / 411 |
| 2 | | 08'10" (+01'26") | 2 / 413 |
| 3 | | 07'15" (+00'31") | 1000 / 1413 |
| 4 | | 07'10" (+00'26") | 1000 / 2413 |
| 5 | | 07'13" (+00'29") | 1000 / 3413 |
| 6 | | 07'18" (+00'34") | 1000 / 4413 |
| 7 | | 07'19" (+00'35") | 1000 / 5413 |
| 8 | | 07'18" (+00'34") | 1000 / 6413 |
| 9 | | 07'18" (+00'34") | 1000 / 7413 |
| 10 | | 07'17" (+00'33") | 1000 / 8413 |
| 11 | | 07'00" (+00'16") | 1000 / 9413 |
| 12 | | 06'52" (+00'08") | 1000 / 10413 |
| 13 | | 06'44" | 1000 / 11413 |
| 14 | | 06'37" | 87 / 11501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 30.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'14" | 00:14'29" |
| 3 | 07'15" | 00:21'44" |
| 4 | 07'19" | 00:29'03" |
| 5 | 12'09" | 00:41'12" |
| 6 | 07'12" | 00:48'24" |
| 7 | 07'24" | 00:55'48" |
| 8 | 07'11" | 01:02'59" |
| 9 | 07'12" | 01:10'11" |
| 10 | 06'59" | 01:17'10" |
| 11 | 06'53" | 01:24'03" |
| 11.5 | 06'27" | 01:27'17" |
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