10.0 km | 00:55:42 | 05:33/km日期: 2022-10-09 15:08 - 平均心率: 141 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86%
Pace: 06'09" / 05'46" / 09'08" / 05'21" / 05'23" / 05'26" / 05'18" / 05'22" / 05'30" / 07'03" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'57") | 806 / 806 |
2 | | 05'48" (+00'33") | 1000 / 1806 |
3 | | 05'44" (+00'29") | 731 / 2537 |
4 | | 05'29" (+00'14") | 1000 / 3537 |
5 | | 05'16" (+00'01") | 855 / 4392 |
6 | | 05'31" (+00'16") | 904 / 5297 |
7 | | 05'19" (+00'04") | 1000 / 6297 |
8 | | 05'15" | 1000 / 7297 |
9 | | 05'21" (+00'06") | 1000 / 8297 |
10 | | 05'42" (+00'27") | 1000 / 9297 |
11 | | 05'30" (+00'15") | 735 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 100.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'46" | 00:11'55" |
3 | 09'08" | 00:21'03" |
4 | 05'21" | 00:26'24" |
5 | 05'23" | 00:31'47" |
6 | 05'26" | 00:37'13" |
7 | 05'18" | 00:42'31" |
8 | 05'22" | 00:47'53" |
9 | 05'30" | 00:53'23" |
10 | 07'03" | 01:00'26" |
10.0 | 03'59" | 01:00'34" |