19.1 km | 02:06:07 | 06:35/km日期: 2022-10-08 05:40 - 總爬升: 758 m - 平均心率: 139 - 卡路里: 1204 Cal - 總步數: 20576 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 82%
Pace: 05'46" / 05'28" / 05'58" / 06'48" / 07'11" / 06'26" / 06'02" / 06'27" / 06'33" / 05'59" / 05'24" / 05'14" / 05'37" / 05'24" / 10'06" / 05'54" / 07'10" / 08'06" / 08'42" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 | 178 / 97 |
| 2 | | 05'27" (+00'05") | 1000 / 2001 | 180 / 101 |
| 3 | | 05'46" (+00'24") | 1034 / 3035 | 177 / 97 |
| 4 | | 07'01" (+01'39") | 1002 / 4037 | 163 / 86 |
| 5 | | 07'12" (+01'50") | 1002 / 5039 | 167 / 82 |
| 6 | | 06'22" (+01'00") | 1001 / 6041 | 172 / 91 |
| 7 | | 06'18" (+00'56") | 1002 / 7043 | 174 / 90 |
| 8 | | 06'30" (+01'08") | 1000 / 8044 | 171 / 89 |
| 9 | | 06'30" (+01'08") | 1000 / 9044 | 170 / 89 |
| 10 | | 05'55" (+00'33") | 1000 / 10045 | 177 / 95 |
| 11 | | 05'22" | 1001 / 11047 | 175 / 105 |
| 12 | | 05'22" | 1000 / 12048 | 177 / 104 |
| 13 | | 05'32" (+00'10") | 1000 / 13048 | 152 / 118 |
| 14 | | 05'23" (+00'01") | 1003 / 14051 | 179 / 103 |
| 15 | | 10'05" (+04'43") | 1001 / 15053 | 119 / 82 |
| 16 | | 06'19" (+00'57") | 1000 / 16053 | 167 / 94 |
| 17 | | 07'14" (+01'52") | 1002 / 17056 | 177 / 77 |
| 18 | | 08'11" (+02'49") | 1001 / 18058 | 139 / 87 |
| 19 | | 08'41" (+03'19") | 1000 / 19058 | 133 / 86 |
| 20 | | 10'14" (+04'52") | 65 / 19123 | 117 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 154.12 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'58" | 00:17'12" |
| 4 | 06'48" | 00:24'00" |
| 5 | 07'11" | 00:31'11" |
| 6 | 06'26" | 00:37'37" |
| 7 | 06'02" | 00:43'39" |
| 8 | 06'27" | 00:50'06" |
| 9 | 06'33" | 00:56'39" |
| 10 | 05'59" | 01:02'38" |
| 11 | 05'24" | 01:08'02" |
| 12 | 05'14" | 01:13'16" |
| 13 | 05'37" | 01:18'53" |
| 14 | 05'24" | 01:24'17" |
| 15 | 10'06" | 01:34'23" |
| 16 | 05'54" | 01:40'17" |
| 17 | 07'10" | 01:47'27" |
| 18 | 08'06" | 01:55'33" |
| 19 | 08'42" | 02:04'15" |
| 19.1 | 14'59" | 02:06'07" |
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