5.1 km | 00:45:12 | 08:53/km日期: 2022-10-06 10:55 - 平均心率: 123 - 卡路里: 340 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 82%
Pace: 08'10" / 08'14" / 08'29" / 08'51" / 09'34" / 23'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'38") | 301 / 301 |
| 2 | | 09'30" (+02'24") | 157 / 459 |
| 3 | | 07'14" (+00'08") | 322 / 781 |
| 4 | | 10'20" (+03'14") | 144 / 926 |
| 5 | | 07'06" | 328 / 1255 |
| 6 | | 10'55" (+03'49") | 137 / 1392 |
| 7 | | 07'27" (+00'21") | 313 / 1705 |
| 8 | | 10'33" (+03'27") | 142 / 1847 |
| 9 | | 07'30" (+00'24") | 310 / 2158 |
| 10 | | 11'08" (+04'02") | 134 / 2293 |
| 11 | | 07'11" (+00'05") | 324 / 2617 |
| 12 | | 12'46" (+05'40") | 117 / 2734 |
| 13 | | 07'19" (+00'13") | 318 / 3053 |
| 14 | | 11'50" (+04'44") | 126 / 3180 |
| 15 | | 07'34" (+00'28") | 308 / 3488 |
| 16 | | 11'16" (+04'10") | 132 / 3621 |
| 17 | | 07'12" (+00'06") | 323 / 3945 |
| 18 | | 12'17" (+05'11") | 122 / 4067 |
| 19 | | 07'17" (+00'11") | 320 / 4387 |
| 20 | | 11'29" (+04'23") | 130 / 4517 |
| 21 | | 12'10" (+05'04") | 564 / 5081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 50.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'14" | 00:16'24" |
| 3 | 08'29" | 00:24'53" |
| 4 | 08'51" | 00:33'44" |
| 5 | 09'34" | 00:43'18" |
| 5.1 | 23'12" | 00:45'12" |
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