12.0 km | 00:59:40 | 04:58/km日期: 2022-10-10 17:30 - 總爬升: 108 m - 平均心率: 151 - 卡路里: 596 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 60%
Pace: 06'36" / 05'32" / 14'04" / 03'58" / 03'59" / 06'31" / 03'50" / 06'01" / 03'41" / 05'54" / 04'40" / 2700'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'22") | 1000 / 1000 |
2 | | 05'32" (+02'02") | 1000 / 2000 |
3 | | 05'39" (+02'09") | 938 / 2938 |
4 | | 04'00" (+00'30") | 410 / 3348 |
5 | | 04'03" (+00'33") | 406 / 3754 |
6 | | 03'53" (+00'23") | 417 / 4172 |
7 | | 03'59" (+00'29") | 409 / 4581 |
8 | | 03'54" (+00'24") | 405 / 4986 |
9 | | 03'46" (+00'16") | 417 / 5404 |
10 | | 14'13" (+10'43") | 160 / 5564 |
11 | | 03'54" (+00'24") | 404 / 5969 |
12 | | 03'57" (+00'27") | 405 / 6374 |
13 | | 03'49" (+00'19") | 410 / 6785 |
14 | | 03'51" (+00'21") | 406 / 7191 |
15 | | 03'46" (+00'16") | 408 / 7600 |
16 | | 14'01" (+10'31") | 214 / 7815 |
17 | | 03'47" (+00'17") | 398 / 8213 |
18 | | 03'39" (+00'09") | 415 / 8629 |
19 | | 03'36" (+00'06") | 412 / 9041 |
20 | | 03'39" (+00'09") | 410 / 9452 |
21 | | 13'54" (+10'24") | 216 / 9668 |
22 | | 03'39" (+00'09") | 401 / 10070 |
23 | | 03'35" (+00'05") | 415 / 10485 |
24 | | 03'35" (+00'05") | 407 / 10893 |
25 | | 14'30" (+11'00") | 207 / 11101 |
26 | | 03'33" (+00'03") | 402 / 11503 |
27 | | 03'30" | 413 / 11916 |
28 | | 08'24" (+04'54") | 85 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 232.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'32" | 00:12'08" |
3 | 14'04" | 00:26'12" |
4 | 03'58" | 00:30'10" |
5 | 03'59" | 00:34'09" |
6 | 06'31" | 00:40'40" |
7 | 03'50" | 00:44'30" |
8 | 06'01" | 00:50'31" |
9 | 03'41" | 00:54'12" |
10 | 05'54" | 01:00'06" |
11 | 04'40" | 01:04'46" |
12.0 | 05'23" | 01:10'10" |