16.1 km | 01:37:16 | 06:03/km日期: 2015-10-09 06:02 - 平均心率: 161 - 卡路里: 1453 Cal - 溫度: 24°C - 濕度: 98%
Pace: 06'19" / 06'00" / 06'02" / 05'55" / 06'00" / 06'00" / 06'07" / 06'02" / 06'02" / 06'07" / 06'02" / 06'02" / 06'54" / 06'02" / 06'09" / 06'01" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 06'06" (+00'12") | 1000 / 10000 |
| 11 | | 06'03" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'07") | 1000 / 12000 |
| 13 | | 06'02" (+00'08") | 1000 / 13000 |
| 14 | | 06'01" (+00'07") | 1000 / 14000 |
| 15 | | 06'09" (+00'15") | 1000 / 15000 |
| 16 | | 06'00" (+00'06") | 1000 / 16000 |
| 17 | | 05'54" | 68 / 16068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 169.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 06'02" | 00:18'21" |
| 4 | 05'55" | 00:24'16" |
| 5 | 06'00" | 00:30'16" |
| 6 | 06'00" | 00:36'16" |
| 7 | 06'07" | 00:42'23" |
| 8 | 06'02" | 00:48'25" |
| 9 | 06'02" | 00:54'27" |
| 10 | 06'07" | 01:00'34" |
| 11 | 06'02" | 01:06'36" |
| 12 | 06'02" | 01:12'38" |
| 13 | 06'54" | 01:19'32" |
| 14 | 06'02" | 01:25'34" |
| 15 | 06'09" | 01:31'43" |
| 16 | 06'01" | 01:37'44" |
| 16.1 | 05'52" | 01:38'08" |
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