17.6 km | 01:36:36 | 05:29/km日期: 2015-10-10 05:05 - 總爬升: 181 m - 卡路里: 1186 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'22" / 05'36" / 05'42" / 05'19" / 06'03" / 05'25" / 05'09" / 05'28" / 05'17" / 05'17" / 06'01" / 05'11" / 05'40" / 05'55" / 05'31" / 04'56" / 05'37" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'15") | 992 / 992 |
2 | | 05'36" (+00'33") | 1005 / 1997 |
3 | | 05'43" (+00'40") | 1006 / 3004 |
4 | | 05'19" (+00'16") | 982 / 3987 |
5 | | 06'02" (+00'59") | 1015 / 5002 |
6 | | 05'25" (+00'22") | 998 / 6001 |
7 | | 05'08" (+00'05") | 1002 / 7004 |
8 | | 05'24" (+00'21") | 995 / 7999 |
9 | | 05'18" (+00'15") | 1010 / 9010 |
10 | | 05'20" (+00'17") | 990 / 10000 |
11 | | 05'46" (+00'43") | 1042 / 11043 |
12 | | 05'25" (+00'22") | 972 / 12015 |
13 | | 05'39" (+00'36") | 1000 / 13016 |
14 | | 05'50" (+00'47") | 998 / 14014 |
15 | | 05'34" (+00'31") | 1010 / 15025 |
16 | | 05'03" | 992 / 16018 |
17 | | 05'28" (+00'25") | 1001 / 17019 |
18 | | 05'33" (+00'30") | 549 / 17568 |
10月累積里程 : 170.90 km
Android - samsung SM-G530Y 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'36" | 00:10'58" |
3 | 05'42" | 00:16'40" |
4 | 05'19" | 00:21'59" |
5 | 06'03" | 00:28'02" |
6 | 05'25" | 00:33'27" |
7 | 05'09" | 00:38'36" |
8 | 05'28" | 00:44'04" |
9 | 05'17" | 00:49'21" |
10 | 05'17" | 00:54'38" |
11 | 06'01" | 01:00'39" |
12 | 05'11" | 01:05'50" |
13 | 05'40" | 01:11'30" |
14 | 05'55" | 01:17'25" |
15 | 05'31" | 01:22'56" |
16 | 04'56" | 01:27'52" |
17 | 05'37" | 01:33'29" |
17.6 | 05'28" | 01:36'36" |