11.6 km | 00:44:45 | 03:51/km日期: 2022-10-11 06:07 - 平均心率: 170 - 卡路里: 717 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 59%
Pace: 03'31" / 04'22" / 03'29" / 04'22" / 03'28" / 04'24" / 03'28" / 04'18" / 03'28" / 04'24" / 03'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'10") | 390 / 390 |
| 2 | | 03'30" (+00'10") | 400 / 790 |
| 3 | | 03'29" (+00'09") | 400 / 1190 |
| 4 | | 03'29" (+00'09") | 400 / 1589 |
| 5 | | 05'41" (+02'21") | 400 / 1989 |
| 6 | | 03'20" | 410 / 2400 |
| 7 | | 03'37" (+00'17") | 390 / 2790 |
| 8 | | 03'32" (+00'12") | 400 / 3190 |
| 9 | | 03'26" (+00'06") | 400 / 3590 |
| 10 | | 05'40" (+02'20") | 400 / 3989 |
| 11 | | 03'24" (+00'04") | 400 / 4390 |
| 12 | | 03'29" (+00'09") | 400 / 4790 |
| 13 | | 03'37" (+00'17") | 390 / 5180 |
| 14 | | 03'29" (+00'09") | 400 / 5580 |
| 15 | | 05'36" (+02'16") | 410 / 5990 |
| 16 | | 03'27" (+00'07") | 390 / 6380 |
| 17 | | 03'26" (+00'06") | 410 / 6790 |
| 18 | | 03'35" (+00'15") | 390 / 7180 |
| 19 | | 03'25" (+00'05") | 400 / 7580 |
| 20 | | 05'29" (+02'09") | 410 / 7990 |
| 21 | | 03'24" (+00'04") | 400 / 8390 |
| 22 | | 03'31" (+00'11") | 390 / 8780 |
| 23 | | 03'28" (+00'08") | 400 / 9180 |
| 24 | | 03'25" (+00'05") | 410 / 9590 |
| 25 | | 05'43" (+02'23") | 410 / 10000 |
| 26 | | 03'26" (+00'06") | 400 / 10400 |
| 27 | | 03'32" (+00'12") | 400 / 10800 |
| 28 | | 03'25" (+00'05") | 400 / 11200 |
| 29 | | 03'21" (+00'01") | 410 / 11610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 412.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 04'22" | 00:07'53" |
| 3 | 03'29" | 00:11'22" |
| 4 | 04'22" | 00:15'44" |
| 5 | 03'28" | 00:19'12" |
| 6 | 04'24" | 00:23'36" |
| 7 | 03'28" | 00:27'04" |
| 8 | 04'18" | 00:31'22" |
| 9 | 03'28" | 00:34'50" |
| 10 | 04'24" | 00:39'14" |
| 11 | 03'29" | 00:42'43" |
| 11.6 | 03'19" | 00:44'45" |
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