10.0 km | 00:49:52 | 04:58/km日期: 2022-10-10 10:12 - 平均心率: 137 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81%
Pace: 06'13" / 05'36" / 05'02" / 05'07" / 05'04" / 05'09" / 05'16" / 05'03" / 04'38" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'56") | 1000 / 1000 |
| 2 | | 05'12" (+00'54") | 1000 / 2000 |
| 3 | | 05'02" (+00'44") | 1000 / 3000 |
| 4 | | 05'07" (+00'49") | 1000 / 4000 |
| 5 | | 05'04" (+00'46") | 1000 / 5000 |
| 6 | | 05'08" (+00'50") | 1000 / 6000 |
| 7 | | 05'15" (+00'57") | 1000 / 7000 |
| 8 | | 05'00" (+00'42") | 1000 / 8000 |
| 9 | | 04'23" (+00'05") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 05'54" (+01'36") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 356.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'36" | 00:11'49" |
| 3 | 05'02" | 00:16'51" |
| 4 | 05'07" | 00:21'58" |
| 5 | 05'04" | 00:27'02" |
| 6 | 05'09" | 00:32'11" |
| 7 | 05'16" | 00:37'27" |
| 8 | 05'03" | 00:42'30" |
| 9 | 04'38" | 00:47'08" |
| 10 | 05'51" | 00:52'59" |
| 10.0 | 05'42" | 00:53'04" |
展開計圈分析
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