10.0 km | 00:46:13 | 04:36/km日期: 2022-10-09 21:48 - 平均心率: 168 - 卡路里: 526 Cal - 平均步頻: 170
Pace: 04'43" / 04'32" / 04'39" / 04'37" / 04'30" / 04'35" / 04'27" / 04'27" / 04'30" / 05'16" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'17") | 1000 / 1000 |
| 2 | | 04'31" (+00'05") | 1000 / 2000 |
| 3 | | 04'38" (+00'12") | 1000 / 3000 |
| 4 | | 04'36" (+00'10") | 1000 / 4000 |
| 5 | | 04'29" (+00'03") | 1000 / 5000 |
| 6 | | 04'35" (+00'09") | 1000 / 6000 |
| 7 | | 04'27" (+00'01") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'43") | 1000 / 10000 |
| 11 | | 03'12" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 188.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'32" | 00:09'15" |
| 3 | 04'39" | 00:13'54" |
| 4 | 04'37" | 00:18'31" |
| 5 | 04'30" | 00:23'01" |
| 6 | 04'35" | 00:27'36" |
| 7 | 04'27" | 00:32'03" |
| 8 | 04'27" | 00:36'30" |
| 9 | 04'30" | 00:41'00" |
| 10 | 05'16" | 00:46'16" |
| 10.0 | 03'00" | 00:46'20" |
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