10.1 km | 00:56:49 | 05:37/km日期: 2022-10-10 16:20 - 總爬升: 109 m - 平均心率: 146 - 卡路里: 724 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 60%
Pace: 06'05" / 05'48" / 05'39" / 05'34" / 06'02" / 05'26" / 05'34" / 05'22" / 05'31" / 05'20" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'42") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'02" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 35.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'34" | 00:23'06" |
| 5 | 06'02" | 00:29'08" |
| 6 | 05'26" | 00:34'34" |
| 7 | 05'34" | 00:40'08" |
| 8 | 05'22" | 00:45'30" |
| 9 | 05'31" | 00:51'01" |
| 10 | 05'20" | 00:56'21" |
| 10.1 | 05'05" | 00:56'51" |
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