15.1 km | 01:20:08 | 05:19/km日期: 2022-10-08 05:12 - 總爬升: 123 m - 平均心率: 150 - 卡路里: 1014 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%
Pace: 06'04" / 05'45" / 05'26" / 05'27" / 05'22" / 05'31" / 05'18" / 05'20" / 05'14" / 05'02" / 05'14" / 05'10" / 04'54" / 05'04" / 04'59" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'10") | 1000 / 1000 |
| 2 | | 05'45" (+00'51") | 1000 / 2000 |
| 3 | | 05'26" (+00'32") | 1000 / 3000 |
| 4 | | 05'26" (+00'32") | 1000 / 4000 |
| 5 | | 05'22" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'36") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'19") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'03" (+00'09") | 1000 / 14000 |
| 15 | | 04'59" (+00'05") | 1000 / 15000 |
| 16 | | 05'33" (+00'39") | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
158.33 km 
NIKE AIR ZOOM TEMPO NEXT % FK 累積 :
720.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'26" | 00:17'15" |
| 4 | 05'27" | 00:22'42" |
| 5 | 05'22" | 00:28'04" |
| 6 | 05'31" | 00:33'35" |
| 7 | 05'18" | 00:38'53" |
| 8 | 05'20" | 00:44'13" |
| 9 | 05'14" | 00:49'27" |
| 10 | 05'02" | 00:54'29" |
| 11 | 05'14" | 00:59'43" |
| 12 | 05'10" | 01:04'53" |
| 13 | 04'54" | 01:09'47" |
| 14 | 05'04" | 01:14'51" |
| 15 | 04'59" | 01:19'50" |
| 15.1 | 05'35" | 01:20'07" |
展開計圈分析
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