10.1 km | 01:04:02 | 06:20/km日期: 2022-10-09 05:06 - 地點: 隆恩圳 - 平均心率: 137 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 06'41" / 06'40" / 06'35" / 06'32" / 06'34" / 06'14" / 06'19" / 06'03" / 06'05" / 06'09" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'01") | 500 / 500 |
| 2 | | 06'19" (+00'22") | 500 / 1000 |
| 3 | | 06'24" (+00'27") | 500 / 1500 |
| 4 | | 06'56" (+00'59") | 500 / 2000 |
| 5 | | 06'32" (+00'35") | 500 / 2500 |
| 6 | | 06'37" (+00'40") | 500 / 3000 |
| 7 | | 06'04" (+00'07") | 500 / 3500 |
| 8 | | 06'29" (+00'32") | 500 / 4000 |
| 9 | | 06'39" (+00'42") | 500 / 4500 |
| 10 | | 06'29" (+00'32") | 500 / 5000 |
| 11 | | 06'27" (+00'30") | 500 / 5500 |
| 12 | | 05'59" (+00'02") | 500 / 6000 |
| 13 | | 06'20" (+00'23") | 500 / 6500 |
| 14 | | 06'17" (+00'20") | 500 / 7000 |
| 15 | | 05'58" (+00'01") | 500 / 7500 |
| 16 | | 06'08" (+00'11") | 500 / 8000 |
| 17 | | 06'01" (+00'04") | 500 / 8500 |
| 18 | | 06'08" (+00'11") | 500 / 9000 |
| 19 | | 05'57" | 500 / 9500 |
| 20 | | 06'03" (+00'06") | 500 / 10000 |
| 21 | | 05'29" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 : 181.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'35" | 00:19'56" |
| 4 | 06'32" | 00:26'28" |
| 5 | 06'34" | 00:33'02" |
| 6 | 06'14" | 00:39'16" |
| 7 | 06'19" | 00:45'35" |
| 8 | 06'03" | 00:51'38" |
| 9 | 06'05" | 00:57'43" |
| 10 | 06'09" | 01:03'52" |
| 10.1 | 05'28" | 01:04'27" |
展開計圈分析
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