10.1 km | 01:24:01 | 08:17/km日期: 2022-10-07 14:10 - 總爬升: 171 m - 平均心率: 133 - 卡路里: 841 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 71%
Pace: 07'50" / 08'13" / 08'50" / 10'53" / 11'52" / 08'05" / 08'14" / 06'46" / 05'56" / 06'01" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'26") | 1000 / 1000 |
| 2 | | 08'13" (+02'17") | 1000 / 2000 |
| 3 | | 08'49" (+02'53") | 1000 / 3000 |
| 4 | | 10'52" (+04'56") | 1000 / 4000 |
| 5 | | 11'51" (+05'55") | 1000 / 5000 |
| 6 | | 08'05" (+02'09") | 1000 / 6000 |
| 7 | | 08'14" (+02'18") | 1000 / 7000 |
| 8 | | 06'45" (+00'49") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'00" (+00'04") | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 80.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'13" | 00:16'03" |
| 3 | 08'50" | 00:24'53" |
| 4 | 10'53" | 00:35'46" |
| 5 | 11'52" | 00:47'38" |
| 6 | 08'05" | 00:55'43" |
| 7 | 08'14" | 01:03'57" |
| 8 | 06'46" | 01:10'43" |
| 9 | 05'56" | 01:16'39" |
| 10 | 06'01" | 01:22'40" |
| 10.1 | 06'04" | 01:23'30" |
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