11.1 km | 01:08:43 | 06:12/km日期: 2022-10-02 05:33 - 平均心率: 140 - 卡路里: 632 Cal - 平均步頻: 184
Pace: 06'22" / 06'28" / 06'34" / 06'07" / 06'00" / 06'00" / 06'20" / 06'47" / 06'01" / 05'57" / 06'56" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'05") | 1000 / 1000 |
| 2 | | 06'27" (+00'38") | 1000 / 2000 |
| 3 | | 06'33" (+00'44") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'10" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 04'59" | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 342.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'28" | 00:12'50" |
| 3 | 06'34" | 00:19'24" |
| 4 | 06'07" | 00:25'31" |
| 5 | 06'00" | 00:31'31" |
| 6 | 06'00" | 00:37'31" |
| 7 | 06'20" | 00:43'51" |
| 8 | 06'47" | 00:50'38" |
| 9 | 06'01" | 00:56'39" |
| 10 | 05'57" | 01:02'36" |
| 11 | 06'56" | 01:09'32" |
| 11.1 | 05'08" | 01:09'55" |
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