10.3 km | 01:03:52 | 06:10/km日期: 2022-10-06 17:55 - 平均心率: 140 - 卡路里: 596 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76%
Pace: 06'02" / 06'24" / 06'07" / 06'16" / 06'09" / 06'06" / 06'02" / 06'11" / 06'06" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'23") | 1000 / 1000 |
| 2 | | 06'23" (+00'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'05") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'03") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'10" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'05" (+00'03") | 1000 / 10000 |
| 11 | | 06'02" | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 342.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'24" | 00:12'26" |
| 3 | 06'07" | 00:18'33" |
| 4 | 06'16" | 00:24'49" |
| 5 | 06'09" | 00:30'58" |
| 6 | 06'06" | 00:37'04" |
| 7 | 06'02" | 00:43'06" |
| 8 | 06'11" | 00:49'17" |
| 9 | 06'06" | 00:55'23" |
| 10 | 06'05" | 01:01'28" |
| 10.3 | 06'02" | 01:03'29" |
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