21.2 km | 02:34:49 | 07:18/km日期: 2022-10-09 05:59 - 總爬升: 243 m - 地點: 潭雅神 - 平均心率: 137 - 卡路里: 1142 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 81%
Pace: 06'43" / 06'24" / 07'09" / 07'06" / 06'13" / 06'48" / 06'35" / 08'12" / 06'29" / 07'51" / 11'14" / 06'34" / 07'06" / 06'49" / 09'52" / 07'31" / 08'14" / 08'36" / 06'09" / 06'22" / 07'39" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'34") | 1000 / 1000 |
| 2 | | 06'24" (+00'15") | 1000 / 2000 |
| 3 | | 07'08" (+00'59") | 1000 / 3000 |
| 4 | | 07'04" (+00'55") | 1000 / 4000 |
| 5 | | 06'13" (+00'04") | 1000 / 5000 |
| 6 | | 06'47" (+00'38") | 1000 / 6000 |
| 7 | | 06'35" (+00'26") | 1000 / 7000 |
| 8 | | 06'19" (+00'10") | 1000 / 8000 |
| 9 | | 06'28" (+00'19") | 1000 / 9000 |
| 10 | | 07'50" (+01'41") | 1000 / 10000 |
| 11 | | 11'13" (+05'04") | 1000 / 11000 |
| 12 | | 06'34" (+00'25") | 1000 / 12000 |
| 13 | | 07'05" (+00'56") | 1000 / 13000 |
| 14 | | 06'48" (+00'39") | 1000 / 14000 |
| 15 | | 09'52" (+03'43") | 1000 / 15000 |
| 16 | | 07'30" (+01'21") | 1000 / 16000 |
| 17 | | 08'13" (+02'04") | 1000 / 17000 |
| 18 | | 08'36" (+02'27") | 1000 / 18000 |
| 19 | | 06'09" | 1000 / 19000 |
| 20 | | 06'21" (+00'12") | 1000 / 20000 |
| 21 | | 07'38" (+01'29") | 1000 / 21000 |
| 22 | | 06'18" (+00'09") | 177 / 21177 |
梅姐說沒有21不能吃她做的早餐
還好還好我好乖😋😋
+17
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 289.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 07'09" | 00:20'16" |
| 4 | 07'06" | 00:27'22" |
| 5 | 06'13" | 00:33'35" |
| 6 | 06'48" | 00:40'23" |
| 7 | 06'35" | 00:46'58" |
| 8 | 08'12" | 00:55'10" |
| 9 | 06'29" | 01:01'39" |
| 10 | 07'51" | 01:09'30" |
| 11 | 11'14" | 01:20'44" |
| 12 | 06'34" | 01:27'18" |
| 13 | 07'06" | 01:34'24" |
| 14 | 06'49" | 01:41'13" |
| 15 | 09'52" | 01:51'05" |
| 16 | 07'31" | 01:58'36" |
| 17 | 08'14" | 02:06'50" |
| 18 | 08'36" | 02:15'26" |
| 19 | 06'09" | 02:21'35" |
| 20 | 06'22" | 02:27'57" |
| 21 | 07'39" | 02:35'36" |
| 21.2 | 06'16" | 02:36'43" |
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